Fast and Easy Garlic Rosemary Marinade for Steak or Chicken

Nutriscore Rating: 39/100

Elevate your steak or chicken with this *Fast and Easy Garlic Rosemary Marinade*, a quick yet flavor-packed recipe perfect for weeknight dinners or weekend grilling. Infused with the robust flavors of fresh rosemary, zesty lemon juice, and savory garlic, this marinade also gets a kick of umami from soy sauce and a tangy touch of Dijon mustard. With just 10 minutes of prep time and minimal cleanup, it’s designed for busy cooks who crave gourmet results. Whether you're grilling, pan-searing, or baking, this versatile marinade ensures tender, juicy proteins with every bite. Perfect for steak or chicken, it’s a must-try delicious and effortless recipe!

Recipe Information

• Prep Time: 10 min
• Cook Time: N/A
• Total Time: 10 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

9 items

• 0.25 cup olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic cloves, minced
• 2 tablespoons fresh rosemary, chopped
• 1 tablespoon soy sauce
• 1 teaspoon Dijon mustard
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional)

📝 Instructions

8 steps

1. In a medium-sized bowl, whisk together the olive oil, lemon juice, soy sauce, and Dijon mustard until well combined.

2. Add the minced garlic and chopped rosemary to the bowl, stirring to evenly distribute.

3. Season the marinade with salt, black pepper, and optional red pepper flakes for a slight kick.

4. Place your steak or chicken into a resealable plastic bag or shallow dish.

5. Pour the marinade over the protein, ensuring it is fully coated.

6. Seal the bag or cover the dish tightly with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours for best results.

7. Before cooking, remove the steak or chicken from the marinade and let any excess liquid drip off.

8. Cook on the grill, stove, or in the oven as preferred, and enjoy your flavorful dish!

Nutrition Facts

1 serving (32.6g)

Calories		133
% Daily Value*
Total Fat		14.0 g	18%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		659 mg	29%
Total Carbohydrate		2.2 g	1%
	Dietary Fiber	0.3 g	1%
	Total Sugars	0.3 g
Protein		0.7 g	1%
Vitamin D		0.0 mcg	0%
Calcium		9 mg	1%
Iron		0.3 mg	2%
Potassium		58 mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 502 cal (91.6%%)

Protein: 10 cal (2.0%%)

Carbs: 35 cal (6.4%%)