Nutrition Facts for Fast and delicious caramel apple oatmeal

Fast and Delicious Caramel Apple Oatmeal

Image of Fast and Delicious Caramel Apple Oatmeal
Nutriscore Rating: 70/100

Start your morning with the warm, comforting flavors of fall by whipping up this Fast and Delicious Caramel Apple Oatmeal. Ready in just 15 minutes, this quick and satisfying breakfast combines creamy, perfectly cooked rolled oats with tender, caramelized apples infused with brown sugar, cinnamon, and vanilla. Top it all off with a sprinkle of crunchy nuts and a drizzle of luscious caramel sauce for a decadent yet wholesome treat the whole family will love. Whether you're looking for an easy breakfast idea or a cozy, apple-filled start to your day, this recipe is sure to please. Perfect for busy mornings or leisurely weekends, it’s your ultimate fix for sweet, autumn-inspired cravings!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup rolled oats
  • 2 cups milk (or a milk alternative)
  • 1 apple (medium, diced)
  • 2 tablespoons brown sugar
  • 1 tablespoon butter
  • 0.5 teaspoons ground cinnamon
  • 0.5 teaspoons vanilla extract
  • 1 pinch salt
  • 2 tablespoons chopped nuts (optional, for topping)
  • 1 tablespoon caramel sauce (optional, for drizzling)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Add the rolled oats, milk, and a pinch of salt to a medium saucepan. Heat over medium heat while stirring occasionally and let it cook for 5-7 minutes until the oatmeal thickens.

2

In a separate small skillet, melt the butter over medium heat. Add the diced apple, brown sugar, and ground cinnamon. Stir to combine.

3

Cook the apples for 3-5 minutes until they soften and the sugar forms a light caramelized glaze. Remove from heat and stir in the vanilla extract.

4

Divide the cooked oatmeal between two bowls.

5

Top each bowl with the caramelized apples. Sprinkle with chopped nuts for some crunch if desired.

6

Drizzle caramel sauce over the top for an extra sweet touch, if you'd like.

7

Serve immediately and enjoy your Fast and Delicious Caramel Apple Oatmeal!

⚑
Cooking Tip: Take your time with each step for the best results!
931
cal
32.8g
protein
125.7g
carbs
34.8g
fat

Nutrition Facts

1 serving (733.8g)
Calories
931
% Daily Value*
Total Fat 34.8 g 45%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 0.4 g
Cholesterol 73 mg 24%
Sodium 438 mg 19%
Total Carbohydrate 125.7 g 46%
Dietary Fiber 13.2 g 47%
Total Sugars 63.8 g
Protein 32.8 g 66%
Vitamin D 6.3 mcg 31%
Calcium 709 mg 55%
Iron 5.0 mg 28%
Potassium 1327 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.1%%
13.9%%
33.1%%
Fat: 313 cal (33.1%%)
Protein: 131 cal (13.9%%)
Carbs: 502 cal (53.1%%)