Nutrition Facts for Fantastic sweet and sour barbecue meatballs

Fantastic Sweet and Sour Barbecue Meatballs

Image of Fantastic Sweet and Sour Barbecue Meatballs
Nutriscore Rating: 61/100

Get ready to transform your mealtime with these Fantastic Sweet and Sour Barbecue Meatballs, a crowd-pleasing recipe bursting with bold flavors and a perfect balance of tangy and sweet! Juicy meatballs made from a savory blend of ground beef and pork are baked to perfection and then simmered in a luscious homemade sauce crafted from ketchup, pineapple juice, brown sugar, and a hint of apple cider vinegar for that signature sweet-and-sour zing. Thickened with a quick cornstarch slurry and infused with soy sauce and Worcestershire sauce, this glaze clings beautifully to each meatball. Perfect as a party appetizer or served over steamed rice for a hearty main dish, these meatballs are easy to make and ready in under an hour. With their irresistible flavor and versatility, they’re sure to become a new family favorite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 1 lb ground beef
  • 0.5 lb ground pork
  • 0.5 cup breadcrumbs
  • 0.25 cup milk
  • 1 large egg
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.5 cup ketchup
  • 0.5 cup pineapple juice
  • 2 tbsp brown sugar
  • 2 tbsp apple cider vinegar
  • 1 tbsp soy sauce
  • 1 tbsp Worcestershire sauce
  • 1 tbsp cornstarch
  • 1 tbsp water
  • 2 tbsp vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper or lightly grease it.

2

In a large bowl, combine the ground beef, ground pork, breadcrumbs, milk, egg, garlic powder, onion powder, salt, and black pepper. Mix well until all ingredients are evenly combined.

3

Using your hands, form the mixture into 1-inch meatballs and place them on the prepared baking sheet.

4

Bake the meatballs in the preheated oven for 15-18 minutes, or until they are fully cooked and browned on the outside.

5

While the meatballs bake, prepare the sauce. In a medium saucepan over medium heat, combine the ketchup, pineapple juice, brown sugar, apple cider vinegar, soy sauce, and Worcestershire sauce. Stir well and bring the mixture to a simmer.

6

In a small bowl, mix the cornstarch with water until it forms a slurry. Gradually add this slurry to the simmering sauce, stirring constantly to avoid lumps. Cook for an additional 2-3 minutes until the sauce thickens.

7

Once the meatballs are cooked, heat the vegetable oil in a large skillet over medium heat. Add the baked meatballs to the skillet and pour the sweet and sour barbecue sauce over them.

8

Gently toss the meatballs in the sauce to evenly coat them. Let them simmer in the sauce for 5 minutes to absorb the flavors.

9

Serve the sweet and sour barbecue meatballs immediately as an appetizer or over steamed rice for a delightful main dish. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2556
cal
153.0g
protein
123.5g
carbs
165.6g
fat

Nutrition Facts

1 serving (1229.6g)
Calories
2556
% Daily Value*
Total Fat 165.6 g 212%
Saturated Fat 56.7 g 284%
Polyunsaturated Fat 18.8 g
Cholesterol 750 mg 250%
Sodium 3890 mg 169%
Total Carbohydrate 123.5 g 45%
Dietary Fiber 2.8 g 10%
Total Sugars 64.1 g
Protein 153.0 g 306%
Vitamin D 2.0 mcg 10%
Calcium 300 mg 23%
Iron 14.3 mg 79%
Potassium 1648 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.0%%
23.6%%
57.4%%
Fat: 1490 cal (57.4%%)
Protein: 612 cal (23.6%%)
Carbs: 494 cal (19.0%%)