Family Yummy Fruit Salad Ww Core
Brighten up your day with the Family Yummy Fruit Salad, a vibrant and refreshing dish that’s perfect for any occasion! This Weight Watchers Core-friendly recipe features a medley of fresh fruits like juicy strawberries, sweet blueberries, crisp grapes, tropical pineapple, and creamy bananas, all lightly tossed in zesty orange juice and accented with a touch of fragrant lemon zest. Ready in just 15 minutes, this no-cook fruit salad is as easy as it is nutritious, making it a quick and healthy option for breakfast, brunch, or as a colorful side dish. Garnish with fresh mint for an added burst of flavor, and serve it chilled for the ultimate fruity treat. Bursting with natural sweetness and packed with vitamins, this fruit salad is sure to be a hit with the whole family while leaving you feeling guilt-free and satisfied.
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Recipe Information
Ingredients
- 2 cups (hulled and sliced) Fresh strawberries
- 1 cup Blueberries
- 1 cup (halved) Green grapes
- 1 cup (fresh or canned, drained if canned) Pineapple chunks
- 2 (medium, sliced) Bananas
- 1 cup Fresh orange juice
- 1 teaspoon Lemon zest
- 2 tablespoons (chopped, optional for garnish) Fresh mint leaves
Instructions
1. Rinse all fresh fruits (strawberries, blueberries, and grapes) thoroughly under cold water. Place them on a clean towel to dry.
2. Hull and slice the strawberries, halve the grapes, and cut the pineapple into bite-sized chunks if not pre-cut. Place them in a large mixing bowl.
3. Peel and slice the bananas just before adding them to the bowl to prevent browning.
4. Drizzle the fresh orange juice over the fruit mix. Gently toss the fruit using a large spoon to coat all the pieces evenly in the juice. This will keep the fruit from drying out and add a citrusy zing.
5. Add the lemon zest for a subtle tang and toss lightly again.
6. If desired, garnish the salad with freshly chopped mint leaves for extra freshness.
7. Serve chilled or at room temperature. Store leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11 mg | 0% | |
| Total Carbohydrate | 170.3 g | 62% | |
| Dietary Fiber | 21.6 g | 77% | |
| Total Sugars | 116.3 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 127 mg | 10% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 2231 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
