Nutrition Facts for Easter fruit salad

Easter Fruit Salad

Image of Easter Fruit Salad
Nutriscore Rating: 80/100

Brighten up your springtime table with this vibrant and refreshing Easter Fruit Salad, a medley of colorful fruits drizzled with a zesty citrus-honey dressing. Featuring juicy strawberries, sweet pineapple chunks, plump blueberries, luscious kiwi slices, cantaloupe, and seedless grapes, this fruit salad is a celebration of fresh, seasonal flavors. The dressing, made with orange juice, lemon juice, and a touch of honey, adds just the right balance of sweetness and tang, while a sprinkle of fresh mint elevates the dish with its aromatic finish. Ready in just 20 minutes and perfect for serving a crowd, this no-cook recipe is ideal for Easter brunch, picnics, or as a light, healthy dessert. Serve it chilled and watch it become the star of your spring gatherings!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups strawberries
  • 2 cups pineapple chunks
  • 1 cup blueberries
  • 3 pieces kiwi
  • 1 small cantaloupe
  • 1.5 cups grapes (seedless)
  • 0.25 cup orange juice
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 2 tablespoons fresh mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash all fruits thoroughly and pat dry.

2

Hull and halve the strawberries.

3

Peel and dice the kiwi into bite-sized pieces.

4

Cut the cantaloupe in half, scoop out the seeds, and use a melon baller to create small, round pieces. Alternatively, slice into bite-sized chunks.

5

Combine the strawberries, pineapple chunks, blueberries, kiwi slices, cantaloupe pieces, and grapes in a large serving bowl.

6

In a small mixing bowl, whisk together the orange juice, lemon juice, and honey until smooth.

7

Pour the citrus-honey dressing over the fruit salad and gently toss to combine, ensuring the dressing coats all the fruit.

8

Finely chop the fresh mint leaves and sprinkle over the top of the salad.

9

Chill the fruit salad in the refrigerator for at least 15 minutes before serving to enhance the flavors.

10

Serve cold and enjoy!

Cooking Tip: Take your time with each step for the best results!
1019
cal
14.5g
protein
245.4g
carbs
5.2g
fat

Nutrition Facts

1 serving (1866.3g)
Calories
1019
% Daily Value*
Total Fat 5.2 g 7%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.4 g
Cholesterol 0 mg 0%
Sodium 189 mg 8%
Total Carbohydrate 245.4 g 89%
Dietary Fiber 27.0 g 96%
Total Sugars 200.2 g
Protein 14.5 g 29%
Vitamin D 0.0 mcg 0%
Calcium 257 mg 20%
Iron 6.1 mg 34%
Potassium 2025 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.4%%
5.3%%
4.3%%
Fat: 46 cal (4.3%%)
Protein: 58 cal (5.3%%)
Carbs: 981 cal (90.4%%)