Nutrition Facts for Fall pear pecan salad

Fall Pear Pecan Salad

Image of Fall Pear Pecan Salad
Nutriscore Rating: 69/100

Celebrate the flavors of autumn with this vibrant Fall Pear Pecan Salad, a perfect blend of crisp textures and comforting tastes. Featuring a bed of fresh mixed greens topped with sweet, juicy slices of ripe Bartlett or Anjou pears, crunchy toasted pecans, tangy crumbled goat cheese, and chewy dried cranberries, this salad strikes an irresistible balance between sweet and savory. Drizzled with a homemade maple Dijon vinaigrette that combines apple cider vinegar, maple syrup, and a touch of Dijon mustard, this recipe is as simple as it is sophisticated. Ready in just 20 minutes, this crowd-pleasing dish works beautifully as a light starter, a holiday side, or even a quick weeknight dinner. Elegant yet easy, it’s your go-to recipe for embracing fall’s finest flavors!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 6 cups Mixed greens
  • 2 medium Ripe pears (such as Bartlett or Anjou)
  • 0.5 cups Pecans
  • 0.5 cups Crumbled goat cheese
  • 0.25 cups Dried cranberries
  • 0.25 cups Extra virgin olive oil
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Maple syrup
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat a small skillet over medium heat. Add the pecans to the skillet and toast them for 3-5 minutes, stirring frequently, until they are fragrant and slightly darkened. Remove from heat and set aside.

2

Wash and dry the mixed greens, then place them in a large salad bowl.

3

Core and thinly slice the ripe pears. Arrange the pear slices over the mixed greens in the bowl.

4

Sprinkle the toasted pecans, crumbled goat cheese, and dried cranberries over the salad.

5

In a small bowl or jar, combine the olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and black pepper. Whisk or shake well to create the maple Dijon vinaigrette.

6

Drizzle the vinaigrette over the salad just before serving and toss gently to combine.

7

Serve immediately and enjoy this autumn-inspired salad!

⚑
Cooking Tip: Take your time with each step for the best results!
1570
cal
30.6g
protein
107.2g
carbs
119.6g
fat

Nutrition Facts

1 serving (880.0g)
Calories
1570
% Daily Value*
Total Fat 119.6 g 153%
Saturated Fat 28.3 g 142%
Polyunsaturated Fat 11.0 g
Cholesterol 68 mg 23%
Sodium 1372 mg 60%
Total Carbohydrate 107.2 g 39%
Dietary Fiber 21.9 g 78%
Total Sugars 74.8 g
Protein 30.6 g 61%
Vitamin D 0.0 mcg 0%
Calcium 327 mg 25%
Iron 5.0 mg 28%
Potassium 1273 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.3%%
7.5%%
66.1%%
Fat: 1076 cal (66.1%%)
Protein: 122 cal (7.5%%)
Carbs: 428 cal (26.3%%)