Nutrition Facts for Maple pear oatmeal muffins

Maple Pear Oatmeal Muffins

Image of Maple Pear Oatmeal Muffins
Nutriscore Rating: 69/100

Start your morning with the wholesome goodness of Maple Pear Oatmeal Muffins, a deliciously moist and naturally sweet treat perfect for breakfast or a midday snack. These muffins combine heart-healthy old-fashioned rolled oats, juicy bites of ripe pear, and the rich flavor of pure maple syrup for a delightful balance of sweetness and texture. Infused with warm cinnamon and made lighter with Greek yogurt and unsweetened applesauce, this recipe is a healthier spin on classic baked goods. Quick to prepare and ready in under 40 minutes, these muffins are an excellent make-ahead option that tastes just as good the next day. Whether you enjoy them fresh out of the oven or grab one on the go, these muffins are sure to become a favorite in your rotation of cozy, homemade treats.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup old-fashioned rolled oats
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 0.5 cup unsweetened applesauce
  • 0.5 cup plain Greek yogurt
  • 0.5 cup pure maple syrup
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 medium ripe pear, peeled, cored, and diced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or spray with non-stick cooking spray.

2

In a medium bowl, combine the rolled oats, all-purpose flour, baking powder, baking soda, ground cinnamon, and salt. Stir to combine and set aside.

3

In a large mixing bowl, whisk together the applesauce, Greek yogurt, maple syrup, egg, and vanilla extract until smooth.

4

Gradually add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.

5

Gently fold in the diced pear until distributed evenly throughout the batter.

6

Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.

7

Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8

Let the muffins cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

9

Serve warm or store the muffins in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.

Cooking Tip: Take your time with each step for the best results!
1210
cal
23.4g
protein
270.1g
carbs
7.5g
fat

Nutrition Facts

1 serving (630.5g)
Calories
1210
% Daily Value*
Total Fat 7.5 g 10%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1687 mg 73%
Total Carbohydrate 270.1 g 98%
Dietary Fiber 19.5 g 70%
Total Sugars 103.3 g
Protein 23.4 g 47%
Vitamin D 0.0 mcg 0%
Calcium 183 mg 14%
Iron 10.6 mg 59%
Potassium 989 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.0%%
7.5%%
5.4%%
Fat: 67 cal (5.4%%)
Protein: 93 cal (7.5%%)
Carbs: 1080 cal (87.0%%)