Nutrition Facts for Ez tuna patties

Ez Tuna Patties

Image of Ez Tuna Patties
Nutriscore Rating: 58/100

Crispy, golden, and bursting with savory flavor, these Ez Tuna Patties are a quick and satisfying seafood delight perfect for busy weeknights. Made with pantry staples like canned tuna, breadcrumbs, and a zesty blend of Dijon mustard, lemon juice, and green onions, these patties come together in just 20 minutes. Whether you serve them in a sandwich, atop a fresh salad, or on their own, their perfectly crisp exterior and tender, flavorful interior will win over even the pickiest eaters. With straightforward ingredients and simple cooking techniques, this recipe is an easy and delicious way to transform canned tuna into a crowd-pleasing meal. Keywords: tuna patties recipe, easy canned tuna recipes, quick dinner ideas, crispy tuna patties.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cans (5 oz each) canned tuna
  • 1 piece large egg
  • 0.5 cup breadcrumbs
  • 2 tablespoons mayonnaise
  • 1 teaspoon dijon mustard
  • 2 stalks (chopped) green onion
  • 1 tablespoon lemon juice
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Drain the canned tuna thoroughly and transfer it to a medium-sized mixing bowl.

2

Add the egg, breadcrumbs, mayonnaise, dijon mustard, chopped green onions, lemon juice, garlic powder, salt, and black pepper to the bowl.

3

Mix all the ingredients together until well combined. The mixture should hold together when pressed into a ball. If it’s too wet, add a little more breadcrumbs; if it’s too dry, add a small amount of mayonnaise.

4

Divide the mixture into 4 equal portions and shape each portion into a patty about 1/2 inch thick.

5

Heat the vegetable oil in a large skillet over medium heat.

6

Place the patties into the skillet and cook for 4-5 minutes on each side, or until golden brown and crispy.

7

Transfer the cooked patties to a plate lined with paper towels to drain any excess oil.

8

Serve warm as is, in a sandwich, or alongside a fresh salad for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
818
cal
29.5g
protein
52.5g
carbs
57.4g
fat

Nutrition Facts

1 serving (271.6g)
Calories
818
% Daily Value*
Total Fat 57.4 g 74%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 16.8 g
Cholesterol 244 mg 81%
Sodium 1868 mg 81%
Total Carbohydrate 52.5 g 19%
Dietary Fiber 3.0 g 11%
Total Sugars 5.2 g
Protein 29.5 g 59%
Vitamin D 3.9 mcg 19%
Calcium 88 mg 7%
Iron 4.7 mg 26%
Potassium 322 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.9%%
14.0%%
61.2%%
Fat: 516 cal (61.2%%)
Protein: 118 cal (14.0%%)
Carbs: 210 cal (24.9%%)