Nutrition Facts for Summer tuna cakes
Blog Research API Download App

Summer Tuna Cakes

Image of Summer Tuna Cakes
Nutriscore Rating: 67/100

Savor the flavors of summer with these easy and delicious Summer Tuna Cakes! Packed with protein from tender canned tuna and brought to life with vibrant ingredients like red bell pepper, green onion, and fresh parsley, these crispy cakes are a perfect light meal or appetizer. The creamy Dijon mustard and a touch of garlic powder add depth, while a hint of fresh lemon juice brightens every bite. Ready in just 25 minutes, these golden-brown patties are pan-fried to perfection for a satisfying crunch without the hassle of deep frying. Ideal for warm-weather dining, pair them with a zesty dipping sauce or a fresh salad for a crowd-pleasing dish that’s simple yet bursting with flavor. Perfect for quick weekday dinners or summer gatherings!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

βœ“ Authorized Retailer
βœ“ 15% Off Obagi Products
βœ“ Free Shipping Over $49
Shop Skincare β†’

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 cans (5 oz each) canned tuna (drained)
  • 1 cup panko breadcrumbs
  • 1 large egg
  • 2 tablespoons mayonnaise
  • 1 tablespoon Dijon mustard
  • 2 stalks green onion (finely chopped)
  • 0.5 cup red bell pepper (diced small)
  • 2 tablespoons fresh parsley (chopped)
  • 1 tablespoon lemon juice
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the drained canned tuna, panko breadcrumbs, egg, mayonnaise, and Dijon mustard.

2

Add the chopped green onion, diced red bell pepper, parsley, lemon juice, garlic powder, paprika, salt, and black pepper. Mix until well combined.

3

Using your hands, form the mixture into 8 equal-sized patties, about 2.5 inches in diameter. Place the patties on a plate and set aside.

4

Heat a large skillet over medium heat and add the olive oil. Allow the oil to heat until shimmering.

5

Working in batches if necessary, carefully place the tuna cakes into the skillet. Cook for 3-4 minutes on each side, or until golden brown and crispy.

6

Transfer the cooked tuna cakes to a paper towel-lined plate to drain excess oil.

7

Serve warm with a squeeze of fresh lemon or your favorite dipping sauce. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
351
cal
26.5g
protein
24.7g
carbs
15.3g
fat

Nutrition Facts

1 serving (174.2g)
Calories
351
% Daily Value*
Total Fat 15.3 g 20%
Saturated Fat 2.3 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 78 mg 26%
Sodium 855 mg 37%
Total Carbohydrate 24.7 g 9%
Dietary Fiber 1.9 g 7%
Total Sugars 3.3 g
Protein 26.5 g 53%
Vitamin D 1.9 mcg 10%
Calcium 49 mg 4%
Iron 2.6 mg 15%
Potassium 388 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.9%%
31.0%%
40.1%%
Fat: 549 cal (40.1%%)
Protein: 424 cal (31.0%%)
Carbs: 396 cal (28.9%%)