Extreme Herbed Breaded Red Tilapia
Dive into bold flavors with this **Extreme Herbed Breaded Red Tilapia**, a fish dish that delivers a delightful crunch and an herbaceous punch! This recipe transforms tender red tilapia fillets into a flavorful masterpiece by coating them in a vibrant breadcrumb mixture infused with fresh parsley, dill, thyme, and a hint of Parmesan cheese. A touch of garlic powder, paprika, and black pepper adds depth, while a quick pan-sear followed by a gentle oven bake ensures the fillets are perfectly golden and flaky. Ready in just 30 minutes, this dish is ideal for weeknight dinners or dinner parties alike. Serve with a squeeze of fresh lemon for a burst of citrusy brightness that complements the herb-forward crust. Perfect for seafood lovers, this quick and delicious recipe is sure to become a family favorite!
The Last Cutting Board You'll Ever Need
Join thousands who made the switch to pure titanium
"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"
Recipe Information
Ingredients
- 4 pieces Red tilapia fillets
- 1 cup Panko breadcrumbs
- 2 tablespoons Fresh parsley
- 2 tablespoons Fresh dill
- 1 tablespoon Fresh thyme
- 0.5 cup Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 pieces Eggs
- 2 tablespoons Water
- 0.5 cup All-purpose flour
- 3 tablespoons Olive oil
- 4 pieces Lemon wedges
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a medium bowl, combine the panko breadcrumbs, freshly chopped parsley, dill, and thyme, Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix thoroughly to create the herbed breadcrumb mixture.
In a separate shallow bowl, beat the eggs and water together to create an egg wash.
Place the all-purpose flour in a third shallow bowl.
Pat the red tilapia fillets dry with a paper towel. Season lightly with additional salt and pepper if desired.
Dredge each fillet in the flour, making sure to coat it evenly. Shake off any excess flour.
Dip the floured fillet into the egg wash, coating it completely.
Press the egg-coated fillet into the herbed breadcrumb mixture, ensuring an even coating on both sides. Gently press the breadcrumbs into the fish to help them adhere.
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once hot, add the breaded fillets and sear for 2 minutes on each side, or until the crust is golden brown. Work in batches if necessary to avoid overcrowding the pan.
Transfer the seared fillets to the prepared baking sheet and bake in the preheated oven for 5-7 minutes, or until the fish is cooked through and flakes easily with a fork.
Remove from the oven and let rest for 2 minutes.
Serve the extreme herbed breaded red tilapia immediately with a lemon wedge on the side for a zesty finish.
Nutrition Facts
Calories |
492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 736 mg | 32% | |
| Total Carbohydrate | 38.3 g | 14% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 3.4 g | ||
| Protein | 41.8 g | 84% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 177 mg | 14% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 643 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
