Nutrition Facts for Mango bread the panama way

Mango Bread the Panama Way

Image of Mango Bread the Panama Way
Nutriscore Rating: 54/100

Infuse your kitchen with the tropical charm of "Mango Bread the Panama Way," a moist and fragrant loaf that celebrates the irresistible sweetness of ripe mangoes. This easy-to-make recipe combines pureed mangoes with a blend of warm cinnamon, creamy butter, and a hint of vanilla for a perfectly balanced flavor profile. The soft texture comes together effortlessly with essential pantry staples like all-purpose flour, eggs, and milk, while the addition of baking powder and baking soda ensures a delightful rise. Baked to golden perfection in under an hour, this luscious mango bread is ideal for breakfast, as an afternoon snack, or even as a light dessert. Whether you're craving a slice of the tropics or a unique baked treat, this Panama-inspired recipe is sure to become a favorite. Serve plain, with a pat of butter, or alongside your favorite cup of coffee for an irresistibly satisfying experience!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups Ripe mangoes (peeled and pureed)
  • 2 cups All-purpose flour
  • 0.75 cups Granulated sugar
  • 0.5 cups Unsalted butter (softened)
  • 2 large Eggs
  • 0.5 cups Milk
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Baking soda
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoons Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C) and grease a standard 9x5-inch loaf pan with butter or cooking spray.

2

In a medium bowl, whisk together the flour, baking powder, baking soda, cinnamon, and salt. Set aside.

3

In a large mixing bowl, cream the softened butter and sugar together until light and fluffy, about 2-3 minutes.

4

Add the eggs to the butter mixture, one at a time, beating well after each addition.

5

Stir in the mango puree, milk, and vanilla extract until well combined.

6

Gradually fold in the dry ingredients (flour mixture) into the wet ingredients, mixing just until combined. Be careful not to overmix.

7

Pour the batter into the prepared loaf pan, spreading it evenly.

8

Bake in the preheated oven for 50-55 minutes, or until a toothpick inserted into the center of the bread comes out clean.

9

Remove the bread from the oven and let it cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

10

Slice and serve! Enjoy your Panama-style mango bread as a tropical treat.

Cooking Tip: Take your time with each step for the best results!
2813
cal
46.5g
protein
418.1g
carbs
112.2g
fat

Nutrition Facts

1 serving (1221.6g)
Calories
2813
% Daily Value*
Total Fat 112.2 g 144%
Saturated Fat 66.3 g 332%
Polyunsaturated Fat 0.1 g
Cholesterol 641 mg 214%
Sodium 2334 mg 101%
Total Carbohydrate 418.1 g 152%
Dietary Fiber 15.3 g 55%
Total Sugars 223.2 g
Protein 46.5 g 93%
Vitamin D 4.9 mcg 24%
Calcium 344 mg 26%
Iron 13.8 mg 77%
Potassium 1422 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.3%%
6.5%%
35.2%%
Fat: 1009 cal (35.2%%)
Protein: 186 cal (6.5%%)
Carbs: 1672 cal (58.3%%)