Nutrition Facts for Coconut ice cream with tropical fruits
Blog Research API Download App

Coconut Ice Cream with Tropical Fruits

Image of Coconut Ice Cream with Tropical Fruits
Nutriscore Rating: 47/100

Indulge in the creamy, exotic flavors of homemade Coconut Ice Cream with Tropical Fruits—an irresistible dessert that's as refreshing as it is satisfying. This dairy-free ice cream is made with rich coconut milk and coconut cream, sweetened just right with granulated sugar and a dash of vanilla for a touch of elegance. The velvety ice cream is perfectly complemented by a vibrant medley of diced pineapple, juicy mango, tart kiwi, and tangy passion fruit pulp, creating a delightful balance of creamy and fruity textures. Whether you're using an ice cream maker or freezing it manually, this recipe is simple to prepare and makes the perfect cooling treat. Garnish with fresh mint leaves for a burst of aromatic freshness, and serve up a tropical paradise in every spoonful. Ideal for summer gatherings, dinner parties, or just a moment of pure indulgence at home!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 800 ml Full-fat coconut milk
  • 200 ml Coconut cream
  • 150 g Granulated sugar
  • 1 tsp Vanilla extract
  • 0.25 tsp Salt
  • 1 small (diced) Pineapple
  • 1 large (diced) Mango
  • 2 medium (sliced) Kiwi
  • 2 whole (pulp scooped) Passion fruit
  • 5 leaves Fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium saucepan, combine the coconut milk, coconut cream, granulated sugar, vanilla extract, and salt.

2

Heat the mixture over medium heat, stirring frequently, until the sugar is fully dissolved (about 5 minutes). Do not let it boil.

3

Remove the saucepan from the heat and allow the mixture to cool to room temperature.

4

Once cooled, transfer the mixture to an ice cream maker and churn according to the manufacturer's instructions. If you do not have an ice cream maker, pour the mixture into a shallow container, place it in the freezer, and whisk every 30 minutes for 3-4 hours to break up ice crystals.

5

While the ice cream is freezing, prepare the tropical fruits. Dice the pineapple and mango, slice the kiwis, and scoop out the pulp from the passion fruits.

6

When the ice cream is ready, scoop it into bowls or dessert glasses.

7

Top each serving with a generous mix of the diced tropical fruits.

8

Garnish with fresh mint leaves for an optional burst of flavor and visual appeal.

9

Serve immediately and enjoy the tropical paradise in every spoonful.

Cooking Tip: Take your time with each step for the best results!
592
cal
4.2g
protein
66.4g
carbs
38.1g
fat

Nutrition Facts

1 serving (297.7g)
Calories
592
% Daily Value*
Total Fat 38.1 g 49%
Saturated Fat 33.3 g 167%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 116 mg 5%
Total Carbohydrate 66.4 g 24%
Dietary Fiber 2.7 g 10%
Total Sugars 58.3 g
Protein 4.2 g 8%
Vitamin D 0.0 mcg 0%
Calcium 40 mg 3%
Iron 4.8 mg 26%
Potassium 591 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.6%%
2.6%%
54.8%%
Fat: 2052 cal (54.8%%)
Protein: 96 cal (2.6%%)
Carbs: 1594 cal (42.6%%)