Nutrition Facts for Everyday meatloaf

Everyday Meatloaf

Image of Everyday Meatloaf
Nutriscore Rating: 60/100

Transform your dinnertime routine with this classic and comforting Everyday Meatloaf recipe, perfect for busy weeknights or casual family gatherings. Featuring a flavorful blend of juicy ground beef, savory onion and garlic, and a touch of Worcestershire sauce, this recipe is enhanced by a sweet and tangy ketchup-based glaze made with brown sugar and Dijon mustard. With just 15 minutes of prep time and a balance of pantry staples like breadcrumbs and dried parsley, this meatloaf strikes the ideal mix of simplicity and homemade charm. Baked to perfection and served warm, it's a hearty dish that pairs beautifully with creamy mashed potatoes or your favorite steamed veggies. A reliable, crowd-pleasing choice for any dinner table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pounds Ground beef (80/20 blend)
  • 1 cup Bread crumbs
  • 0.5 cup Milk
  • 2 Eggs
  • 1 medium Yellow onion, finely chopped
  • 2 Garlic cloves, minced
  • 0.25 cup Ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Dried parsley
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Ketchup (for topping)
  • 2 tablespoons Brown sugar
  • 1 teaspoon Dijon mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C). Line a baking sheet or loaf pan with parchment paper or lightly grease it.

2

In a large mixing bowl, combine the ground beef, bread crumbs, milk, eggs, chopped onion, minced garlic, ketchup, Worcestershire sauce, parsley, salt, and black pepper. Use your hands to mix until all ingredients are evenly combined, but do not overmix.

3

Transfer the meat mixture to the prepared baking sheet or pan, shaping it into a loaf approximately 8 inches long by 4 inches wide, or press it evenly into the loaf pan.

4

In a small bowl, prepare the topping by whisking together the ketchup, brown sugar, and Dijon mustard.

5

Spread the topping evenly over the meatloaf, ensuring it is fully coated.

6

Bake the meatloaf in the preheated oven for 55-60 minutes, or until the internal temperature reaches 160°F (71°C).

7

Remove the meatloaf from the oven and let it rest for 10 minutes before slicing.

8

Slice and serve warm with your favorite sides, such as mashed potatoes and steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
3258
cal
187.0g
protein
164.0g
carbs
203.7g
fat

Nutrition Facts

1 serving (1578.1g)
Calories
3258
% Daily Value*
Total Fat 203.7 g 261%
Saturated Fat 78.3 g 392%
Polyunsaturated Fat 0.1 g
Cholesterol 1025 mg 342%
Sodium 5790 mg 252%
Total Carbohydrate 164.0 g 60%
Dietary Fiber 8.2 g 29%
Total Sugars 74.4 g
Protein 187.0 g 374%
Vitamin D 4.8 mcg 24%
Calcium 654 mg 50%
Iron 27.9 mg 155%
Potassium 3501 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.3%%
23.1%%
56.6%%
Fat: 1833 cal (56.6%%)
Protein: 748 cal (23.1%%)
Carbs: 656 cal (20.3%%)