Nutrition Facts for Everyday food chicken tenders with creamy honey mustard
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Everyday Food Chicken Tenders with Creamy Honey Mustard

Image of Everyday Food Chicken Tenders with Creamy Honey Mustard
Nutriscore Rating: 58/100

Crispy, golden, and irresistibly flavorful, these Everyday Food Chicken Tenders with Creamy Honey Mustard are the ultimate comfort food that’s perfect for weeknight dinners or game-day snacks. Tender chicken is coated in a perfectly seasoned breadcrumb and Parmesan cheese crust, then pan-fried to crunchy perfection. Served alongside a luscious, tangy-sweet honey mustard dipping sauce made with Dijon mustard, honey, and a hint of lemon, this dish strikes the ideal balance of savory and sweet. Easy to make in just 35 minutes with a simple three-step breading process, these chicken tenders are a family-friendly favorite with all the charm of homemade comfort food. Whether paired with a salad, fries, or enjoyed on their own, this recipe is bound to be a hit! Perfect for "crispy chicken tenders," "homemade honey mustard sauce," or "easy family dinner ideas" searches.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound chicken tenders
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon paprika
  • 2 large eggs
  • 0.25 cup milk
  • 1.5 cups panko breadcrumbs
  • 0.5 cup parmesan cheese
  • 0.5 cup vegetable oil
  • 0.25 cup mayonnaise
  • 2 tablespoons Dijon mustard
  • 1.5 tablespoons honey
  • 1 teaspoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Prepare your breading station with three separate shallow bowls or plates: one with the flour, salt, pepper, and paprika; the second with whisked eggs and milk; and the third with panko breadcrumbs and grated Parmesan cheese mixed together.

2

Pat the chicken tenders dry with a paper towel to ensure the breading adheres properly.

3

Dredge each chicken tender first in the seasoned flour, coating evenly. Shake off any excess.

4

Dip each floured chicken tender into the egg mixture, ensuring it is fully coated.

5

Finally, coat each chicken tender in the breadcrumb and Parmesan mixture. Press gently to help the breadcrumbs stick, and set aside on a plate.

6

Heat the vegetable oil in a large skillet over medium heat. Once the oil is hot (about 350°F or when a breadcrumb sizzles immediately upon hitting the oil), carefully place the breaded chicken tenders in the skillet in a single layer. Work in batches if necessary to avoid overcrowding the pan.

7

Cook the chicken tenders for 3-4 minutes on each side, or until golden brown and fully cooked through (internal temperature of 165°F). Transfer the cooked tenders to a plate lined with paper towels to absorb excess oil.

8

While the chicken tenders cook, prepare the honey mustard sauce by whisking together mayonnaise, Dijon mustard, honey, and lemon juice in a small bowl. Taste and adjust for sweetness or tanginess as desired.

9

Serve the chicken tenders warm with the creamy honey mustard dipping sauce on the side.

Cooking Tip: Take your time with each step for the best results!
969
cal
32.6g
protein
81.1g
carbs
57.7g
fat

Nutrition Facts

1 serving (299.1g)
Calories
969
% Daily Value*
Total Fat 57.7 g 74%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 16.8 g
Cholesterol 156 mg 52%
Sodium 1664 mg 72%
Total Carbohydrate 81.1 g 29%
Dietary Fiber 2.7 g 10%
Total Sugars 10.5 g
Protein 32.6 g 65%
Vitamin D 0.7 mcg 4%
Calcium 192 mg 15%
Iron 4.2 mg 23%
Potassium 394 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.2%%
13.4%%
53.4%%
Fat: 2083 cal (53.4%%)
Protein: 522 cal (13.4%%)
Carbs: 1297 cal (33.2%%)