Nutrition Facts for Crispy chicken fingers with spicy honey mustard
Blog Research API Download App

Crispy Chicken Fingers with Spicy Honey Mustard

Image of Crispy Chicken Fingers with Spicy Honey Mustard
Nutriscore Rating: 48/100

Get ready to elevate your snack game with these *Crispy Chicken Fingers with Spicy Honey Mustard*! Featuring perfectly seasoned chicken tenders coated in a golden blend of panko breadcrumbs and Parmesan cheese, these irresistibly crispy bites are fried to perfection in just minutes. The star of the show is the homemade spicy honey mustard, a velvety mix of mayonnaise, honey, Dijon mustard, and a touch of hot sauce, offering the perfect balance of sweetness and heat. Ideal for game days, family dinners, or casual gatherings, this quick and easy recipe is your go-to for crunchy, flavorful chicken paired with a zingy dipping sauce. Serve them warm and watch them disappear in no time!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound Chicken tenders
  • 1 cup All-purpose flour
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 2 large Eggs
  • 2 tablespoons Milk
  • 2 cups Panko breadcrumbs
  • 1 cup Parmesan cheese, grated
  • 3 cups Vegetable oil (for frying)
  • 1 cup Mayonnaise
  • 3 tablespoons Honey
  • 3 tablespoons Dijon mustard
  • 1 teaspoon Hot sauce (e.g., sriracha)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Prepare three shallow bowls for dredging. In the first bowl, combine the flour, salt, black pepper, garlic powder, and paprika.

2

In the second bowl, whisk together the eggs and milk until smooth.

3

In the third bowl, combine the panko breadcrumbs and grated Parmesan cheese.

4

Pat the chicken tenders dry with paper towels. This helps the coating stick better.

5

Dredge each chicken tender in the flour mixture, ensuring it is evenly coated. Shake off excess flour.

6

Dip the floured chicken tender into the egg mixture, allowing any excess to drip off.

7

Finally, coat the chicken tender in the panko and Parmesan mixture, pressing gently to adhere the breadcrumbs. Set aside on a clean plate.

8

Heat the vegetable oil in a large frying pan or deep skillet over medium-high heat until it reaches 350°F (175°C).

9

Carefully place the coated chicken tenders into the hot oil, working in batches to avoid overcrowding the pan. Fry for about 3-4 minutes per side, or until golden brown and cooked through.

10

Transfer the fried chicken tenders to a paper towel-lined plate to drain any excess oil.

11

While the chicken tenders are resting, prepare the spicy honey mustard. In a small bowl, whisk together the mayonnaise, honey, Dijon mustard, and hot sauce until well combined.

12

Serve the crispy chicken fingers warm with the spicy honey mustard dipping sauce on the side. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2696
cal
38.3g
protein
99.0g
carbs
246.7g
fat

Nutrition Facts

1 serving (518.2g)
Calories
2696
% Daily Value*
Total Fat 246.7 g 316%
Saturated Fat 39.9 g 200%
Polyunsaturated Fat 0.0 g
Cholesterol 181 mg 60%
Sodium 2432 mg 106%
Total Carbohydrate 99.0 g 36%
Dietary Fiber 3.1 g 11%
Total Sugars 17.6 g
Protein 38.3 g 77%
Vitamin D 0.6 mcg 3%
Calcium 310 mg 24%
Iron 5.2 mg 29%
Potassium 429 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.3%%
5.5%%
80.2%%
Fat: 8883 cal (80.2%%)
Protein: 613 cal (5.5%%)
Carbs: 1581 cal (14.3%%)