Espresso Buzz Energy Bars
Power through your day with these no-bake Espresso Buzz Energy Bars, a perfect blend of wholesome ingredients and a robust caffeine kick. Made with hearty rolled oats, creamy almond butter (or peanut butter), and naturally sweetened with honey or maple syrup, these bars are packed with energy-boosting chia seeds and a bold hint of ground espresso beans. Semi-sweet chocolate chips add just the right touch of indulgence, while a hint of vanilla ties it all together. With only 15 minutes of prep time and no cooking required, this recipe is ideal for busy mornings, pre-workout snacks, or an afternoon pick-me-up. Plus, they’re a customizable, freezer-friendly option that can easily be made vegan! Perfect for food lovers searching for “easy energy bar recipes” or “healthy coffee snacks,” these bars are sure to satisfy both your hunger and your coffee cravings.
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Recipe Information
Ingredients
- 2 cups Rolled oats
- 1 cup Almond butter (or peanut butter)
- 0.33 cup Honey (or maple syrup for vegan option)
- 2 tablespoons Chia seeds
- 2 tablespoons Ground espresso beans
- 0.5 cup Semi-sweet chocolate chips
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
Instructions
Line an 8x8-inch square baking pan with parchment paper, leaving some overhang on the sides for easy removal later.
In a large mixing bowl, combine the rolled oats, chia seeds, and ground espresso beans. Stir until well mixed.
In a small saucepan over low heat, warm the almond butter and honey (or maple syrup) until smooth and easily pourable. Stir in the vanilla extract and salt.
Pour the almond butter mixture into the bowl with the dry ingredients. Mix until everything is evenly coated and sticks together.
Gently fold in the chocolate chips, making sure they are evenly distributed throughout the mixture.
Transfer the mixture into the prepared baking pan. Press it firmly into an even layer using the back of a spatula or your hands (damp hands work best to prevent sticking).
Refrigerate for at least 2 hours, or until the mixture is firm and set.
Using the parchment paper overhang, lift the solidified energy bar mixture out of the pan and onto a cutting board.
Cut into 12 equal-sized bars. Store in an airtight container in the refrigerator for up to 1 week or freeze for longer storage.
Nutrition Facts
Calories |
236 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42 mg | 2% | |
| Total Carbohydrate | 24.1 g | 9% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 10.0 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 188 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
