Nutrition Facts for Espinaca dip fabulous appetizer
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Espinaca Dip Fabulous Appetizer

Image of Espinaca Dip Fabulous Appetizer
Nutriscore Rating: 45/100

Dive into the creamy, cheesy goodness of Espinaca Dip, the ultimate fabulous appetizer that's destined to be the star of your next gathering! This crowd-pleasing baked spinach dip combines fresh, wilted spinach with a luscious blend of softened cream cheese, sour cream, and mayonnaise, elevated by Monterey Jack and Parmesan cheeses for the perfect melty texture. A zesty kick from diced green chilies and aromatic minced garlic takes the flavor up a notch, while a golden bubbly crust seals in all the deliciousness. Ready in just 40 minutes, this easy-to-make dip pairs beautifully with crunchy tortilla chips or slices of crusty bread, making it an irresistible centerpiece for game days, dinner parties, or casual snacking. Don’t let your appetizer game fall flatβ€”this spinach masterpiece is the rich, warm dip you'll keep coming back to!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 cups fresh spinach leaves
  • 8 ounces cream cheese (softened)
  • 0.5 cup sour cream
  • 0.25 cup mayonnaise
  • 1 cup Monterey Jack cheese (shredded)
  • 0.5 cup Parmesan cheese (grated)
  • 2 garlic cloves (minced)
  • 4 ounces diced green chilies (canned, drained)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • tortilla chips or crusty bread (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a medium-sized baking dish.

2

Rinse the spinach leaves thoroughly and pat them dry. Heat a large skillet over medium heat and add the spinach. Cook for 2–3 minutes until wilted, stirring occasionally. Remove from heat and let cool slightly. Squeeze out excess water from the spinach and chop it finely.

3

In a large mixing bowl, combine the softened cream cheese, sour cream, and mayonnaise. Mix well until smooth and creamy.

4

Add the chopped spinach, shredded Monterey Jack cheese, grated Parmesan cheese, minced garlic, diced green chilies, salt, and black pepper to the bowl. Stir until all ingredients are well combined.

5

Transfer the spinach mixture to the prepared baking dish, spreading it out into an even layer.

6

Bake in the preheated oven for 20–25 minutes, or until the dip is hot and bubbly with a lightly golden top.

7

Carefully remove the baking dish from the oven and let the dip cool slightly for 5 minutes before serving.

8

Serve the Espinaca Dip warm with tortilla chips or slices of crusty bread on the side. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
323
cal
12.2g
protein
7.6g
carbs
28.1g
fat

Nutrition Facts

1 serving (108.0g)
Calories
323
% Daily Value*
Total Fat 28.1 g 36%
Saturated Fat 14.6 g 73%
Polyunsaturated Fat 0.0 g
Cholesterol 63 mg 21%
Sodium 672 mg 29%
Total Carbohydrate 7.6 g 3%
Dietary Fiber 0.6 g 2%
Total Sugars 2.4 g
Protein 12.2 g 24%
Vitamin D 0.2 mcg 1%
Calcium 328 mg 25%
Iron 0.5 mg 3%
Potassium 135 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.2%%
14.7%%
76.1%%
Fat: 2021 cal (76.1%%)
Protein: 391 cal (14.7%%)
Carbs: 243 cal (9.2%%)