Nutrition Facts for Ensalada russa summer salad

Ensalada Russa Summer Salad

Image of Ensalada Russa Summer Salad
Nutriscore Rating: 72/100

Brighten up your summer table with this vibrant and refreshing Ensalada Rusa Summer Salad, a twist on the classic Spanish-Russian potato salad that's perfect for warm-weather gatherings. Loaded with tender bites of potatoes, carrots, and peas, this creamy salad gets an extra boost of protein from hard-boiled eggs and optional flaky canned tuna. A velvety mayonnaise dressing ties it all together, while briny green olives and fresh parsley add a pop of color and flavor. Quick to prepare and easily customizable, this chilled salad makes an ideal side dish for barbecues or light lunches. With its irresistible combination of creamy textures and bold flavors, this Ensalada Rusa is your go-to recipe for a refreshing summer treat!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 medium Potatoes
  • 2 medium Carrots
  • 1 cup Frozen peas
  • 3 large Eggs
  • 1 can Canned tuna (optional)
  • 1 cup Mayonnaise
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Green olives (for garnish)
  • 1 tablespoon Parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the potatoes and carrots, then chop them into small, evenly sized cubes of about 1/2 inch.

2

Place the potatoes and carrots into a pot of salted water and bring to a boil. Cook for 10-12 minutes or until tender but not mushy. Drain and set aside to cool.

3

In a separate small pot, boil the frozen peas for 3-5 minutes or until tender. Drain and let cool.

4

Place the eggs in a small pot, cover them with water, and bring to a boil. Once boiling, lower the heat and simmer for 10 minutes. Transfer the eggs to an ice bath to cool, then peel and chop them into small pieces.

5

If using canned tuna, drain it thoroughly and break it into small flakes with a fork.

6

In a large mixing bowl, combine the boiled potatoes, carrots, peas, chopped eggs, and tuna (if using).

7

Add the mayonnaise, salt, and black pepper to the bowl. Gently mix until all the ingredients are evenly coated.

8

Transfer the salad to a serving dish and smooth out the top. Garnish with green olives and chopped parsley.

9

Chill in the refrigerator for at least 1 hour before serving to allow the flavors to meld.

10

Serve cold and enjoy your refreshing Ensalada Rusa Summer Salad!

Cooking Tip: Take your time with each step for the best results!
3305
cal
110.8g
protein
261.8g
carbs
206.8g
fat

Nutrition Facts

1 serving (1844.1g)
Calories
3305
% Daily Value*
Total Fat 206.8 g 265%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0.1 g
Cholesterol 877 mg 292%
Sodium 5881 mg 256%
Total Carbohydrate 261.8 g 95%
Dietary Fiber 33.7 g 120%
Total Sugars 25.3 g
Protein 110.8 g 222%
Vitamin D 7.8 mcg 39%
Calcium 400 mg 31%
Iron 19.6 mg 109%
Potassium 5990 mg 127%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.2%%
13.2%%
55.5%%
Fat: 1861 cal (55.5%%)
Protein: 443 cal (13.2%%)
Carbs: 1047 cal (31.2%%)