Nutrition Facts for Spanish casserole

Spanish Casserole

Image of Spanish Casserole
Nutriscore Rating: 70/100

Transport your taste buds to the vibrant kitchens of Spain with this hearty and flavorful Spanish Casserole. Packed with smoky chorizo, tender shredded chicken, vibrant bell peppers, and a medley of spices like paprika and cumin, this one-pan wonder is a celebration of bold Mediterranean flavors. The combination of long-grain rice, juicy diced tomatoes, and savory chicken stock creates a comforting, baked dish that’s perfect for family dinners or meal prep. Black olives and peas add an extra layer of texture and color, while optional melted cheese gives it a decadent finish. Ready in just over an hour and garnished with fresh parsley, this Spanish-inspired casserole is both easy to make and irresistibly delicious. Perfect for anyone looking for a crowd-pleasing dinner idea or a taste of Spain at home!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

19 items
  • 2 tablespoons olive oil
  • 250 grams chorizo sausage, sliced
  • 1 large onion, diced
  • 1 large red bell pepper, diced
  • 1 large green bell pepper, diced
  • 3 cloves garlic cloves, minced
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon dried oregano
  • 400 grams canned diced tomatoes
  • 2 cups chicken stock
  • 1.5 cups uncooked long-grain rice
  • 2 cups cooked shredded chicken
  • 0.5 cups black olives, sliced
  • 0.5 cups frozen peas
  • 1 cup shredded cheese (optional)
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat the oven to 180Β°C (350Β°F).

2

Heat the olive oil in a large oven-safe skillet or casserole dish over medium heat.

3

Add the sliced chorizo and cook for 3-4 minutes until it releases its oil and starts to brown.

4

Add the diced onion, red bell pepper, and green bell pepper to the skillet. Cook for about 5-6 minutes until softened.

5

Stir in the minced garlic, paprika, cumin, and dried oregano. Cook for 1-2 minutes until the spices are fragrant.

6

Add the canned diced tomatoes and chicken stock. Bring the mixture to a simmer.

7

Stir in the uncooked rice, shredded chicken, black olives, frozen peas, salt, and black pepper. Mix well to evenly distribute the ingredients.

8

Cover the skillet with a lid or aluminum foil and transfer it to the preheated oven.

9

Bake for 40-45 minutes, or until the rice is tender and the liquid has been absorbed.

10

If desired, uncover the casserole, sprinkle shredded cheese on top, and return to the oven for an additional 5 minutes until the cheese is melted and bubbly.

11

Remove the casserole from the oven and let it rest for 5 minutes before serving.

12

Garnish with chopped fresh parsley and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
4369
cal
277.7g
protein
322.4g
carbs
214.1g
fat

Nutrition Facts

1 serving (2985.6g)
Calories
4369
% Daily Value*
Total Fat 214.1 g 274%
Saturated Fat 75.8 g 379%
Polyunsaturated Fat 6.1 g
Cholesterol 726 mg 242%
Sodium 7968 mg 346%
Total Carbohydrate 322.4 g 117%
Dietary Fiber 30.2 g 108%
Total Sugars 36.4 g
Protein 277.7 g 555%
Vitamin D 0.6 mcg 3%
Calcium 1363 mg 105%
Iron 30.1 mg 167%
Potassium 4400 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.8%%
25.7%%
44.5%%
Fat: 1926 cal (44.5%%)
Protein: 1110 cal (25.7%%)
Carbs: 1289 cal (29.8%%)