Nutrition Facts for Cheesy tuna noodle skillet

Cheesy Tuna Noodle Skillet

Image of Cheesy Tuna Noodle Skillet
Nutriscore Rating: 70/100

Transform your weeknight dinner routine with this easy and satisfying Cheesy Tuna Noodle Skillet! This one-pan wonder combines tender egg noodles, creamy cheddar cheese, and flaky canned tuna with a hint of sweetness from sautéed onions and vibrant frozen peas. The rich, homemade cheese sauce, made with a simple roux of butter and flour, is elevated by the addition of milk and chicken broth for a lusciously smooth texture. Ready in just 35 minutes with minimal cleanup, this comforting classic is perfect for busy families or cozy weeknight meals. Garnish with fresh parsley for a pop of color and serve piping hot for a meal that’s as comforting as it is delicious. Whether you’re craving a hearty skillet dinner or looking to give your pantry staples a makeover, this cheesy tuna noodle recipe is sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 oz egg noodles
  • 2 tbsp unsalted butter
  • 1 medium yellow onion
  • 2 cloves garlic
  • 2 tbsp all-purpose flour
  • 2 cups low-sodium chicken broth
  • 1 cup whole milk
  • 2 cups shredded cheddar cheese
  • 10 oz canned tuna
  • 1 cup frozen peas
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large pot, bring salted water to a boil. Cook the egg noodles according to package instructions until al dente. Drain and set aside.

2

In a large skillet, melt the butter over medium heat. Dice the onion and mince the garlic. Add the onion to the skillet and sauté until softened, about 3-4 minutes. Add the garlic and cook for an additional 30 seconds, until fragrant.

3

Sprinkle the flour over the onion and garlic mixture. Stir well to coat, cooking for 1-2 minutes to remove the raw flour taste.

4

Gradually whisk in the chicken broth, ensuring no lumps remain. Once fully mixed, pour in the milk. Bring the mixture to a gentle simmer, stirring frequently, until it begins to thicken, about 3-4 minutes.

5

Reduce the heat to low and stir in the shredded cheddar cheese until fully melted. Drain the canned tuna and fold it into the cheese sauce along with the frozen peas. Season with salt and black pepper.

6

Add the cooked noodles to the skillet, tossing gently to coat everything evenly in the sauce. Cook for another 2-3 minutes, allowing the flavors to meld together.

7

Remove from heat, garnish with freshly chopped parsley if desired, and serve hot!

Cooking Tip: Take your time with each step for the best results!
2309
cal
169.4g
protein
154.0g
carbs
116.0g
fat

Nutrition Facts

1 serving (1897.5g)
Calories
2309
% Daily Value*
Total Fat 116.0 g 149%
Saturated Fat 69.2 g 346%
Polyunsaturated Fat 0.3 g
Cholesterol 532 mg 177%
Sodium 3724 mg 162%
Total Carbohydrate 154.0 g 56%
Dietary Fiber 14.9 g 53%
Total Sugars 29.0 g
Protein 169.4 g 339%
Vitamin D 8.4 mcg 42%
Calcium 2075 mg 160%
Iron 12.9 mg 72%
Potassium 1615 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.4%%
29.0%%
44.7%%
Fat: 1044 cal (44.7%%)
Protein: 677 cal (29.0%%)
Carbs: 616 cal (26.4%%)