Nutrition Facts for Enchiladas with meat filling
Blog Research API Download App

Enchiladas with Meat Filling

Image of Enchiladas with Meat Filling
Nutriscore Rating: 59/100

Get ready to savor the comforting flavors of these homemade Enchiladas with Meat Filling—a Mexican-inspired classic that's bursting with rich, savory goodness! Featuring perfectly seasoned ground beef sautéed with onions, garlic, and spices, this dish is wrapped in soft, pliable corn tortillas and smothered in a zesty red enchilada sauce. Generously topped with melty cheddar cheese, these enchiladas bake to bubbly perfection in just 25 minutes. Serve them garnished with fresh cilantro and a dollop of sour cream for an eye-catching and irresistible meal. Perfect for weeknight dinners or festive gatherings, this easy-to-follow recipe promises a winning combination of bold flavors and comforting textures. Tags: enchiladas recipe, meat enchiladas, Mexican dinner ideas, easy oven-baked recipes.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound Ground beef
  • 1 medium Yellow onion, diced
  • 2 cloves Garlic cloves, minced
  • 2 cups Red enchilada sauce
  • 2 cups Shredded cheddar cheese
  • 12 tortillas Corn tortillas
  • 2 tablespoons Olive oil
  • 1 teaspoon Chili powder
  • 1 teaspoon Cumin
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro, chopped (optional, for garnish)
  • 0.5 cup Sour cream (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 375°F (190°C).

2

In a large skillet, heat 2 tablespoons of olive oil over medium heat.

3

Add the diced onion and garlic to the skillet. Sauté for 3-4 minutes or until softened and fragrant.

4

Add the ground beef to the skillet. Cook, breaking it apart with a wooden spoon, until browned and fully cooked, about 7-8 minutes.

5

Stir in the chili powder, cumin, salt, and black pepper. Mix well to evenly coat the beef with the spices. Remove from heat and set aside.

6

Warm the corn tortillas in the microwave or on a stovetop pan until pliable to prevent cracking when rolling.

7

Spread 1/4 cup of enchilada sauce evenly in the bottom of a 9x13-inch baking dish.

8

Take one tortilla, place about 3 tablespoons of the beef filling down the center, and sprinkle a small amount of shredded cheese on top of the beef.

9

Roll the tortilla tightly around the filling and place it seam-side down in the baking dish. Repeat with the remaining tortillas and filling.

10

Once all the enchiladas are rolled and placed in the baking dish, pour the remaining enchilada sauce evenly over the top.

11

Sprinkle the remaining shredded cheddar cheese evenly over the enchiladas.

12

Bake in the preheated oven for 20-25 minutes or until the cheese is melted and bubbly.

13

Remove from the oven and let cool for 5 minutes before serving.

14

Garnish with chopped cilantro, and serve with sour cream if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
869
cal
38.6g
protein
49.3g
carbs
57.3g
fat

Nutrition Facts

1 serving (444.2g)
Calories
869
% Daily Value*
Total Fat 57.3 g 73%
Saturated Fat 25.8 g 129%
Polyunsaturated Fat 0.0 g
Cholesterol 152 mg 51%
Sodium 1957 mg 85%
Total Carbohydrate 49.3 g 18%
Dietary Fiber 4.0 g 14%
Total Sugars 7.6 g
Protein 38.6 g 77%
Vitamin D 0.2 mcg 1%
Calcium 539 mg 41%
Iron 5.3 mg 30%
Potassium 444 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.6%%
17.8%%
59.5%%
Fat: 2065 cal (59.5%%)
Protein: 618 cal (17.8%%)
Carbs: 785 cal (22.6%%)