Nutrition Facts for Turkey or beef enchilada casserole
Blog Research API Download App

Turkey or Beef Enchilada Casserole

Image of Turkey or Beef Enchilada Casserole
Nutriscore Rating: 70/100

Dive into layers of bold flavor with this hearty Turkey or Beef Enchilada Casserole, a comforting twist on classic enchiladas made easy for a weeknight dinner. Featuring tender ground turkey or beef, sautéed veggies, and a medley of warm spices like chili powder, cumin, and smoked paprika, this casserole is a fiesta in every bite. Stacked with soft corn tortillas, zesty enchilada sauce, and melty cheddar or Mexican blend cheese, it bakes to golden perfection in just 35 minutes. Whether you choose red or green enchilada sauce, the result is a rich, savory dish that’s perfect for feeding a crowd. Garnish with fresh cilantro, sliced jalapeños, and a dollop of sour cream for a customizable Tex-Mex masterpiece that will have your family and friends asking for seconds.

Titanium Cutting Board
4.9
★★★★★
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"

David M., Verified Buyer

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound ground turkey or beef
  • 1 medium yellow onion, diced
  • 2 cloves garlic cloves, minced
  • 1 medium red bell pepper, diced
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 14 ounces canned diced tomatoes, drained
  • 15 ounces canned enchilada sauce (red or green)
  • 2 cups shredded cheddar cheese or Mexican blend cheese
  • 12 small corn tortillas
  • 2 tablespoons chopped fresh cilantro (optional, for garnish)
  • 0.5 cup sour cream (optional, for serving)
  • 2 tablespoons sliced jalapeños (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 375°F (190°C). Spray a 9x13-inch baking dish with cooking spray and set aside.

2

Heat olive oil in a large skillet over medium heat. Add the diced onion, minced garlic, and diced bell pepper. Sauté until softened, about 5 minutes.

3

Add the ground turkey or beef to the skillet. Cook until browned and fully cooked, breaking it up with a spoon as it cooks, about 7 minutes.

4

Stir in the chili powder, cumin, and smoked paprika. Mix well to coat the meat with the spices.

5

Add the drained diced tomatoes and half of the enchilada sauce to the skillet. Stir to combine and let simmer for 5 minutes. Remove the skillet from heat.

6

In your prepared baking dish, spread a thin layer of the remaining enchilada sauce on the bottom.

7

Arrange 4 corn tortillas in an even layer at the bottom of the dish. It’s okay if they overlap slightly.

8

Spread one-third of the meat mixture evenly over the tortillas. Sprinkle with one-third of the shredded cheese.

9

Repeat the layering process two more times: tortillas, meat mixture, cheese. Finish with a layer of cheese on top.

10

Pour the remaining enchilada sauce evenly over the top of the casserole.

11

Cover the casserole with aluminum foil and bake in the preheated oven for 20 minutes.

12

Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

13

Remove from the oven and let sit for 5 minutes before serving.

14

Garnish with chopped cilantro, sliced jalapeños, and a dollop of sour cream, if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
499
cal
30.7g
protein
32.5g
carbs
28.9g
fat

Nutrition Facts

1 serving (365.5g)
Calories
499
% Daily Value*
Total Fat 28.9 g 37%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0.0 g
Cholesterol 110 mg 37%
Sodium 796 mg 35%
Total Carbohydrate 32.5 g 12%
Dietary Fiber 5.1 g 18%
Total Sugars 6.6 g
Protein 30.7 g 61%
Vitamin D 0.2 mcg 1%
Calcium 375 mg 29%
Iron 3.3 mg 18%
Potassium 612 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.5%%
23.9%%
50.6%%
Fat: 1556 cal (50.6%%)
Protein: 735 cal (23.9%%)
Carbs: 783 cal (25.5%%)