Nutrition Facts for Enchiladas mona luisa

Enchiladas Mona Luisa

Image of Enchiladas Mona Luisa
Nutriscore Rating: 71/100

Indulge in the irresistible flavors of Enchiladas Mona Luisa, a crowd-pleasing Mexican-inspired comfort dish that's perfect for any occasion. This recipe combines tender shredded chicken with a creamy blend of Monterey Jack, Cheddar, and cream cheese for a luscious filling that's wrapped in soft, golden corn tortillas. Smothered with a homemade enchilada sauce made from diced tomatoes with green chilies, tomato sauce, and a medley of bold spices like chili powder and cumin, these enchiladas are then baked to perfection, topped with melted cheesy goodness. With a prep time of just 25 minutes and customizable garnishes like fresh cilantro, this easy-to-make dish is ideal for busy weeknights or festive gatherings. Serve these savory enchiladas as a main course with your favorite sides for a meal that's both comforting and bursting with authentic flavor!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
30 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 cups Shredded cooked chicken
  • 12 Corn tortillas
  • 2 cups Monterey Jack cheese, shredded
  • 1 cup Cheddar cheese, shredded
  • 4 ounces Cream cheese, softened
  • 1 14.5-ounce can Canned diced tomatoes with green chilies
  • 1 15-ounce can Tomato sauce
  • 2 teaspoons Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Fresh cilantro, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish.

2

In a medium-sized bowl, combine the shredded chicken, 1 cup of Monterey Jack cheese, 1/2 cup of Cheddar cheese, and the cream cheese. Mix well and set aside.

3

In a blender, combine the diced tomatoes with green chilies, tomato sauce, chili powder, ground cumin, garlic powder, and salt. Blend until smooth to create your enchilada sauce. Adjust seasoning if necessary.

4

Heat the vegetable oil in a skillet over medium heat. Warm each corn tortilla in the skillet for 10-15 seconds per side to make them pliable.

5

Spoon 2-3 tablespoons of the chicken and cheese mixture onto each tortilla. Roll the tortilla tightly around the filling and place it seam-side down in the prepared baking dish.

6

Once all the enchiladas are assembled, pour the prepared enchilada sauce evenly over the top, ensuring all the enchiladas are covered.

7

Sprinkle the remaining Monterey Jack and Cheddar cheese evenly over the enchiladas.

8

Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.

9

Remove from the oven and let cool for a few minutes. Garnish with chopped cilantro, if desired, before serving.

10

Serve warm and enjoy your Enchiladas Mona Luisa!

Cooking Tip: Take your time with each step for the best results!
4682
cal
355.9g
protein
314.2g
carbs
223.4g
fat

Nutrition Facts

1 serving (2609.4g)
Calories
4682
% Daily Value*
Total Fat 223.4 g 286%
Saturated Fat 102.4 g 512%
Polyunsaturated Fat 16.8 g
Cholesterol 1054 mg 351%
Sodium 4524 mg 197%
Total Carbohydrate 314.2 g 114%
Dietary Fiber 50.5 g 180%
Total Sugars 26.8 g
Protein 355.9 g 712%
Vitamin D 1.8 mcg 9%
Calcium 3056 mg 235%
Iron 23.7 mg 132%
Potassium 3812 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.8%%
30.3%%
42.9%%
Fat: 2010 cal (42.9%%)
Protein: 1423 cal (30.3%%)
Carbs: 1256 cal (26.8%%)