Nutrition Facts for Enchilada pie

Enchilada Pie

Image of Enchilada Pie
Nutriscore Rating: 68/100

Transform your taco night with this irresistible Enchilada Pie, a vibrant, family-friendly twist on classic enchiladas! Layered with bold flavors of seasoned ground beef or turkey, tender black beans, sweet corn, and zesty enchilada sauce, this dish is as easy to prepare as it is satisfying. Soft tortillas act as the perfect base for the hearty filling, all crowned with a generous layer of gooey, melted Mexican blend cheese. With just 20 minutes of prep and 30 minutes of baking, this one-dish wonder is ideal for busy weeknights or casual gatherings. Garnish with fresh cilantro and a dollop of sour cream for a show-stopping meal that pairs perfectly with a crisp side salad or homemade guacamole. Comfort food has never been this deliciousβ€”or this easy to make! Perfect for anyone searching for enchilada-inspired recipes, cheesy casseroles, or quick dinner ideas.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 tablespoons Olive oil
  • 1 pound Ground beef or turkey
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic cloves, minced
  • 1 tablespoon Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Salt
  • 1 can (15 ounces) Black beans, drained and rinsed
  • 1 cup Frozen corn kernels
  • 2 cups Enchilada sauce
  • 5 large Flour or corn tortillas
  • 2 cups Shredded Mexican blend cheese
  • 2 tablespoons Fresh cilantro, chopped (optional, for garnish)
  • Sour cream (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Heat olive oil in a large skillet over medium heat. Add the ground beef or turkey and cook, breaking it up with a spoon, until browned and fully cooked, about 6–8 minutes. Drain any excess fat if needed.

3

Add the diced onion and cook until softened, about 3–4 minutes. Stir in minced garlic, chili powder, ground cumin, and salt, cooking for another minute until fragrant.

4

Stir in the black beans and frozen corn. Mix well and remove the skillet from heat.

5

Spread a thin layer (about 1/4 cup) of enchilada sauce on the bottom of a 9-inch pie dish or round baking dish.

6

Place one tortilla at the bottom of the dish. Spread 1/3 of the meat mixture over the tortilla, followed by 1/4 cup enchilada sauce and 1/3 cup shredded cheese. Repeat the layering process (tortilla, meat mixture, sauce, cheese) until all ingredients are used, finishing with a tortilla topped with sauce and remaining cheese.

7

Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes. Then, remove the foil and bake for another 10 minutes, or until the cheese is fully melted and bubbly.

8

Remove the enchilada pie from the oven and let it rest for 5 minutes. Garnish with chopped cilantro, if desired, and serve warm with sour cream on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
3791
cal
182.8g
protein
284.0g
carbs
217.0g
fat

Nutrition Facts

1 serving (2260.1g)
Calories
3791
% Daily Value*
Total Fat 217.0 g 278%
Saturated Fat 90.0 g 450%
Polyunsaturated Fat 4.1 g
Cholesterol 578 mg 193%
Sodium 8630 mg 375%
Total Carbohydrate 284.0 g 103%
Dietary Fiber 42.9 g 153%
Total Sugars 33.6 g
Protein 182.8 g 366%
Vitamin D 0.0 mcg 0%
Calcium 2225 mg 171%
Iron 35.4 mg 197%
Potassium 3979 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.7%%
19.1%%
51.1%%
Fat: 1953 cal (51.1%%)
Protein: 731 cal (19.1%%)
Carbs: 1136 cal (29.7%%)