Nutrition Facts for Delicious enchilada layered dish

Delicious Enchilada Layered Dish

Image of Delicious Enchilada Layered Dish
Nutriscore Rating: 63/100

Get ready to savor the ultimate comfort food with this Delicious Enchilada Layered Dish, a flavorful marriage of classic enchilada flavors and lasagna-style assembly. This easy-to-make casserole combines layers of tender flour tortillas, savory spiced ground beef, hearty black beans, sweet corn, and a rich red enchilada sauce, all crowned with gooey melted Mexican blend cheese. With just 20 minutes of prep time, this dish is perfect for feeding a hungry crowd or meal prepping for the week. Garnished with fresh cilantro, creamy sour cream, and optional spicy jalapeños, this Tex-Mex-inspired recipe is sure to become a family favorite. Whether you're hosting a gathering or craving a weeknight dinner with authentic flavors, this baked enchilada casserole is a must-try!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound ground beef
  • 1 yellow onion, diced
  • 2 garlic cloves, minced
  • 2 cups red enchilada sauce
  • 1 cup canned black beans, drained and rinsed
  • 1 cup frozen corn kernels, thawed
  • 6 flour tortillas, 8-inch
  • 2 cups shredded Mexican blend cheese
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped (optional)
  • 0.5 cup sour cream (for garnish)
  • 0.25 cup sliced jalapeños (for garnish, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 375°F (190°C).

2

Heat olive oil in a large skillet over medium heat. Add diced onion and cook until softened, about 3-4 minutes. Stir in minced garlic and cook for 1 more minute.

3

Add ground beef to the skillet and cook, breaking it up with a wooden spoon, until browned and fully cooked, about 6-8 minutes.

4

Stir in ground cumin, chili powder, salt, and black pepper. Mix well to combine and cook for an additional 2 minutes.

5

Reduce the heat to low and add black beans, thawed corn, and 1 cup of enchilada sauce. Mix the ingredients together and let simmer for 3-4 minutes.

6

In a 9x13-inch baking dish, spread 1/4 cup of enchilada sauce evenly on the bottom.

7

Place two flour tortillas over the sauce, overlapping slightly to cover the bottom of the dish.

8

Spread 1/3 of the meat mixture evenly over the tortillas, then sprinkle 1/3 of the shredded Mexican blend cheese on top.

9

Repeat the layering process (tortillas, meat mixture, cheese) two more times, finishing with a final layer of shredded cheese on top.

10

Pour the remaining enchilada sauce evenly over the top layer, ensuring it covers the edges to keep the dish moist.

11

Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.

12

Remove the foil and bake for an additional 10 minutes, or until the cheese on top is bubbly and slightly golden.

13

Remove the dish from the oven and let it rest for 5-10 minutes before serving.

14

Garnish with chopped fresh cilantro, a dollop of sour cream, and sliced jalapeños if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
3716
cal
175.0g
protein
282.3g
carbs
214.6g
fat

Nutrition Facts

1 serving (2204.6g)
Calories
3716
% Daily Value*
Total Fat 214.6 g 275%
Saturated Fat 92.9 g 465%
Polyunsaturated Fat 1.3 g
Cholesterol 581 mg 194%
Sodium 10344 mg 450%
Total Carbohydrate 282.3 g 103%
Dietary Fiber 30.1 g 108%
Total Sugars 45.4 g
Protein 175.0 g 350%
Vitamin D 0.0 mcg 0%
Calcium 2156 mg 166%
Iron 30.9 mg 172%
Potassium 3146 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.0%%
18.6%%
51.4%%
Fat: 1931 cal (51.4%%)
Protein: 700 cal (18.6%%)
Carbs: 1129 cal (30.0%%)