Nutrition Facts for Beef empanadas

Beef Empanadas

Image of Beef Empanadas
Nutriscore Rating: 60/100

Indulge in these irresistible homemade Beef Empanadas, a flavorful combination of a buttery, flaky pastry and a savory ground beef filling seasoned with paprika, cumin, and garlic. This classic dish takes your taste buds on a journey with the addition of tender hard-boiled eggs and briny green olives, creating the perfect balance of rich and tangy flavors. The easy-to-make dough wraps around the spiced filling, baked to golden perfection with a crisp, flaky finish. Perfect as an appetizer, snack, or hearty meal, these baked empanadas are a crowd-pleaser for any gathering. With simple ingredients and a step-by-step process, this recipe is your gateway to mastering the art of empanada-making. Serve them warm or at room temperature, and enjoy every delicious bite of this South American-inspired favorite!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
30 min
🕐
Total Time
1 hr 15 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 3.5 cups all-purpose flour
  • 1 teaspoon salt
  • 1 cup unsalted butter
  • 1 egg
  • 0.75 cup water
  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 hard-boiled eggs, chopped
  • 0.25 cup green olives, sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C).

2

In a large bowl, mix the flour and salt together. Add the cubed butter, and using a pastry cutter or your fingers, blend until the mixture resembles coarse crumbs.

3

Beat the egg with 3/4 cup of water, then gradually add this to the flour mixture, mixing just until combined.

4

Knead the dough on a floured surface for about 5 minutes until smooth. Wrap it in plastic wrap and refrigerate while you prepare the filling.

5

In a skillet over medium heat, warm the olive oil. Add the onion and cook until translucent, about 5 minutes. Add the minced garlic and sauté for another minute.

6

Add the ground beef to the skillet, breaking it apart with a spoon. Cook until browned and no longer pink.

7

Stir in the paprika, cumin, salt, and black pepper. Mix well to evenly distribute the spices.

8

Remove the skillet from heat and fold in the chopped hard-boiled eggs and sliced olives. Let this mixture cool slightly.

9

Roll out the refrigerated dough on a floured surface to about 1/8 inch thickness. Cut out circles using a 4-inch round cutter.

10

Place about 1 tablespoon of filling onto the center of each dough circle. Fold the dough over to form a half-moon shape and press the edges together, sealing them with a fork.

11

Arrange the empanadas on a baking sheet lined with parchment paper. Brush the tops with a beaten egg for a shiny finish.

12

Bake in the preheated oven for 25-30 minutes, or until the dough is golden brown.

13

Allow the empanadas to cool slightly before serving. Enjoy them warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
3866
cal
134.1g
protein
341.9g
carbs
220.7g
fat

Nutrition Facts

1 serving (1518.7g)
Calories
3866
% Daily Value*
Total Fat 220.7 g 283%
Saturated Fat 97.2 g 486%
Polyunsaturated Fat 3.1 g
Cholesterol 1137 mg 379%
Sodium 5048 mg 219%
Total Carbohydrate 341.9 g 124%
Dietary Fiber 16.6 g 59%
Total Sugars 8.2 g
Protein 134.1 g 268%
Vitamin D 3.4 mcg 17%
Calcium 348 mg 27%
Iron 33.6 mg 187%
Potassium 2029 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.2%%
13.8%%
51.1%%
Fat: 1986 cal (51.1%%)
Protein: 536 cal (13.8%%)
Carbs: 1367 cal (35.2%%)