Nutrition Facts for Pastel de choclo beef casserole with corn batter topping

Pastel De Choclo Beef Casserole with Corn Batter Topping

Image of Pastel De Choclo Beef Casserole with Corn Batter Topping
Nutriscore Rating: 70/100

Dive into the bold flavors of Chile with this irresistible Pastel de Choclo Beef Casserole with Corn Batter Topping! This hearty, gluten-free dish layers juicy seasoned ground beef with hard-boiled eggs and briny black olives, all crowned with a luscious, buttery corn batter topping. A blend of cumin and paprika infuses the meat with rich, smoky depth, while the sweet corn topping adds a creamy layer of comfort. Baked to golden perfection, this classic South American recipe is perfect for family dinners or special gatherings. Ready in just an hour and serving six, it’s a delightful balance of savory and sweet that’s sure to become a new household favorite.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 500 grams Ground beef
  • 2 tablespoons Olive oil
  • 1 large Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 pieces Hard-boiled eggs, sliced
  • 8 pieces Black olives
  • 750 grams Corn kernels, fresh or frozen
  • 1 cup Milk
  • 2 tablespoons Butter
  • 1 teaspoon Sugar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Heat the olive oil in a large skillet over medium heat. Add the onions and garlic, cooking until softened, about 3-4 minutes.

3

Add the ground beef to the skillet and cook until browned, breaking it apart with a wooden spoon.

4

Season the beef mixture with cumin, paprika, salt, and black pepper. Stir well to combine and cook for another 2 minutes.

5

In a greased baking dish, spread the cooked beef mixture evenly over the bottom.

6

Top the beef mixture with sliced hard-boiled eggs and distribute the black olives evenly.

7

In a food processor or blender, puree the corn kernels with the milk until smooth.

8

In a saucepan over medium heat, melt the butter. Pour in the corn puree and cook, stirring frequently, until thickened, about 5-7 minutes. Stir in the sugar.

9

Spread the corn batter evenly over the beef, egg, and olive layer in the baking dish, smoothing it with a spatula.

10

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and bubbling.

11

Allow to cool for 10 minutes before serving. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2615
cal
123.3g
protein
180.7g
carbs
166.9g
fat

Nutrition Facts

1 serving (1837.8g)
Calories
2615
% Daily Value*
Total Fat 166.9 g 214%
Saturated Fat 60.7 g 304%
Polyunsaturated Fat 3.6 g
Cholesterol 770 mg 256%
Sodium 3301 mg 144%
Total Carbohydrate 180.7 g 66%
Dietary Fiber 24.5 g 88%
Total Sugars 72.1 g
Protein 123.3 g 247%
Vitamin D 5.0 mcg 25%
Calcium 510 mg 39%
Iron 16.9 mg 94%
Potassium 4082 mg 87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.6%%
18.1%%
55.3%%
Fat: 1502 cal (55.3%%)
Protein: 493 cal (18.1%%)
Carbs: 722 cal (26.6%%)