Nutrition Facts for Egyptian charoset

Egyptian Charoset

Image of Egyptian Charoset
Nutriscore Rating: 67/100

Experience the rich, sweet, and spiced flavors of Egyptian Charoset, a luscious fruit and nut spread that’s perfect for your Passover seder or as a unique accompaniment to matzah. This simple yet beautifully balanced recipe features a medley of pitted dates, raisins, and chopped walnuts, all brought together with the warm embrace of honey, cinnamon, and ginger. A hint of optional red wine adds depth, while a grated apple offers a delightful textural contrast. Ready in just 15 minutes, this vibrant dish captures the essence of tradition with a modern twist, making it a must-have on your holiday table. Plus, it's naturally gluten-free and packed with wholesome ingredients—ideal for sharing with family and friends.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Dates (pitted)
  • 1 cup Raisins
  • 1 cup Walnuts (chopped)
  • 2 tablespoons Honey
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground ginger
  • 2 tablespoons Red wine (optional)
  • 0.25 cup Water
  • 1 medium Grated apple (optional for texture)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, combine the dates, raisins, and water over medium heat.

2

Cook for 5 minutes, stirring occasionally, until the dried fruits are soft and begin to break down.

3

Transfer the softened mixture to a food processor along with the chopped walnuts, honey, cinnamon, and ground ginger.

4

Blend the mixture until smooth but still slightly chunky, adding the red wine if desired for additional flavor. If the mixture is too thick, add a tablespoon of water at a time until the desired consistency is achieved.

5

If using a grated apple, fold it into the mixture for added texture after blending.

6

Transfer the charoset to a serving dish and allow it to cool to room temperature.

7

Serve as part of your Passover seder or as a spread alongside matzah. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
2183
cal
30.4g
protein
381.9g
carbs
81.3g
fat

Nutrition Facts

1 serving (805.1g)
Calories
2183
% Daily Value*
Total Fat 81.3 g 104%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 51 mg 2%
Total Carbohydrate 381.9 g 139%
Dietary Fiber 36.4 g 130%
Total Sugars 318.2 g
Protein 30.4 g 61%
Vitamin D 0.0 mcg 0%
Calcium 377 mg 29%
Iron 8.9 mg 49%
Potassium 3595 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.2%%
5.1%%
30.7%%
Fat: 731 cal (30.7%%)
Protein: 121 cal (5.1%%)
Carbs: 1527 cal (64.2%%)