Healthful Date Bread
Indulge in the wholesome goodness of Healthful Date Bread, a naturally sweetened treat perfect for breakfast, tea time, or a guilt-free snack. Packed with tender, caramel-like dates softened in boiling water, this recipe combines hearty whole wheat flour with a touch of all-purpose flour for the perfect balance of rustic texture and lightness. Sweetened with honey and unsweetened applesauce, and infused with the warm aroma of cinnamon, this bread is a low-sugar alternative that doesn’t sacrifice flavor. The optional addition of crunchy walnuts or pecans adds an irresistible nutty finish. Ready in just over an hour, this moist and nutritious loaf is easy to make, thanks to simple mixing techniques that keep prep time to a minimum. Enjoy a slice of this health-conscious date bread on its own, or pair it with a touch of butter or cream cheese for an extra layer of indulgence!
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Recipe Information
Ingredients
- 200 grams Dates, pitted and chopped
- 240 milliliters Boiling water
- 1 teaspoon Baking soda
- 180 grams Whole wheat flour
- 70 grams All-purpose flour
- 1 teaspoon Baking powder
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Salt
- 2 pieces Eggs, large
- 120 milliliters Unsweetened applesauce
- 60 milliliters Honey
- 1 teaspoon Vanilla extract
- 60 grams Chopped nuts (optional, e.g. walnuts or pecans)
Instructions
Preheat your oven to 175°C (350°F) and grease or line a loaf pan with parchment paper.
Place the chopped dates in a medium bowl and pour the boiling water over them. Stir in the baking soda and let the mixture sit for 10 minutes to soften the dates.
In a large mixing bowl, whisk together the whole wheat flour, all-purpose flour, baking powder, ground cinnamon, and salt.
In another bowl, whisk the eggs, applesauce, honey, and vanilla extract until well combined.
Add the softened date mixture to the wet ingredients and stir until evenly incorporated.
Gradually add the wet mixture into the dry ingredients, stirring until just combined. Avoid overmixing.
If using, gently fold in the chopped nuts until evenly distributed.
Pour the batter into the prepared loaf pan and smooth the top with a spatula.
Bake in the preheated oven for 50-55 minutes, or until a toothpick inserted in the center comes out clean.
Remove the bread from the oven and let it cool in the pan for 10 minutes. Then, transfer it to a wire rack to cool completely before slicing.
Nutrition Facts
Calories |
227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 37 mg | 12% | |
| Sodium | 291 mg | 13% | |
| Total Carbohydrate | 42.3 g | 15% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 21.1 g | ||
| Protein | 5.6 g | 11% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 31 mg | 2% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 261 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
