Egyptian Beef Koftas Ground Beef on Skewers
Juicy, aromatic, and bursting with Middle Eastern flavors, Egyptian Beef Koftas bring the taste of North Africa right to your table. This easy-to-make recipe features perfectly seasoned ground beef infused with fragrant spices like cumin, coriander, and paprika, blended with fresh parsley, onion, and garlic for an irresistible depth of flavor. Shaped around skewers and grilled to perfection, these tender koftas are lightly brushed with olive oil for a charred and smoky finish. Whether served with warm pita bread, a refreshing salad, or creamy tahini sauce, this dish is a versatile crowd-pleaser ideal for weeknight dinners or backyard BBQs. With just 15 minutes of prep time, it's a quick, flavorful escape to the streets of Cairo! Perfect keywords: Egyptian beef koftas, ground beef skewers, Middle Eastern grilling recipes, easy kofta recipe, authentic Egyptian cuisine.
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Recipe Information
Ingredients
- 500 grams ground beef
- 1 medium yellow onion
- 3 whole garlic cloves
- 30 grams fresh parsley
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
- 6 pieces wooden or metal skewers
Instructions
Soak wooden skewers in water for at least 30 minutes if using to prevent burning. Skip this step if using metal skewers.
In a food processor, add the onion, garlic cloves, and fresh parsley. Pulse until finely chopped and well combined.
Transfer the onion mixture to a large mixing bowl. Add the ground beef, ground cumin, ground coriander, paprika, salt, and black pepper. Mix thoroughly using your hands until all ingredients are evenly distributed. Do not overmix.
Divide the mixture into 6 equal portions. Roll each portion into a long, sausage-like shape and carefully mold it around a skewer. Press gently to ensure it adheres well.
Brush olive oil lightly over the surface of each kofta to prevent sticking during cooking.
Preheat a grill or grill pan to medium-high heat. Lightly oil the grill grates if necessary.
Place the koftas on the grill and cook for 3-4 minutes on each side, rotating them carefully to cook all sides evenly. Cook until the koftas are browned and cooked through, or until they reach an internal temperature of 160°F (70°C).
Remove the koftas from the grill and let them rest for 2-3 minutes before serving.
Serve hot with warm pita bread, fresh salad, and a side of tahini or yogurt sauce for dipping.
Nutrition Facts
Calories |
370 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 581 mg | 25% | |
| Total Carbohydrate | 4.8 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 1.2 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 49 mg | 4% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 365 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
