Nutrition Facts for Kofta meshweya

Kofta Meshweya

Image of Kofta Meshweya
Nutriscore Rating: 58/100

Transport your taste buds to the Middle East with Kofta Meshweya, a delightful recipe featuring tender, spiced meat skewers grilled to perfection. Made with a savory blend of ground lamb or beef (or a mix of both), finely grated onion, garlic, and fresh parsley, this dish is elevated by aromatic spices like cumin, coriander, paprika, and a hint of optional cayenne for a subtle kick. Shaped onto skewers and brushed with olive oil, these koftas are cooked over an open flame or grill pan, achieving a smoky charred exterior while remaining juicy inside. Serve these flavorful skewers hot alongside fluffy flatbread, vibrant tabbouleh, or creamy tzatziki for a balanced, satisfying meal. Perfect for casual gatherings or special occasions, Kofta Meshweya is an irresistible fusion of texture and flavor that will have everyone reaching for seconds. Keywords: Kofta Meshweya recipe, grilled meat skewers, Middle Eastern cuisine, lamb kofta, beef kofta, Mediterranean flavors.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams Ground lamb or beef (or a mixture of both)
  • 1 medium Onion, finely grated
  • 3 cloves Garlic cloves, minced
  • 2 tablespoons Parsley, finely chopped
  • 1 teaspoon Cumin powder
  • 1 teaspoon Ground coriander
  • 1 teaspoon Paprika
  • 0.5 teaspoon Cayenne pepper (optional)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 6 pieces Wooden or metal skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Soak the wooden skewers in water for at least 15 minutes to prevent burning if using wooden ones.

2

In a large mixing bowl, combine the ground meat, grated onion, minced garlic, chopped parsley, cumin powder, ground coriander, paprika, cayenne pepper (if using), salt, and black pepper.

3

Mix the ingredients thoroughly with your hands until the spices and herbs are evenly distributed throughout the meat mixture.

4

Divide the meat mixture into 6 equal portions. Take one portion and shape it around a skewer, forming an elongated, cylindrical shape. Repeat with the remaining portions.

5

Brush the kofta with olive oil to prevent sticking and to enhance grilling.

6

Preheat a grill or grill pan over medium-high heat. If using a charcoal grill, ensure the coals are glowing and evenly distributed for consistent heat.

7

Place the skewers on the grill and cook for 6-8 minutes per side, turning occasionally, until the kofta is browned and cooked through.

8

Serve hot with flatbread, a side of tabbouleh, or a dollop of tzatziki for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1589
cal
93.3g
protein
18.4g
carbs
129.5g
fat

Nutrition Facts

1 serving (675.0g)
Calories
1589
% Daily Value*
Total Fat 129.5 g 166%
Saturated Fat 44.5 g 222%
Polyunsaturated Fat 2.7 g
Cholesterol 350 mg 117%
Sodium 2752 mg 120%
Total Carbohydrate 18.4 g 7%
Dietary Fiber 4.8 g 17%
Total Sugars 5.1 g
Protein 93.3 g 187%
Vitamin D 0.0 mcg 0%
Calcium 178 mg 14%
Iron 16.7 mg 93%
Potassium 1766 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.6%%
23.1%%
72.3%%
Fat: 1165 cal (72.3%%)
Protein: 373 cal (23.1%%)
Carbs: 73 cal (4.6%%)