Nutrition Facts for Kofta meshweya
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Kofta Meshweya

Image of Kofta Meshweya
Nutriscore Rating: 59/100

Transport your taste buds to the Middle East with Kofta Meshweya, a delightful recipe featuring tender, spiced meat skewers grilled to perfection. Made with a savory blend of ground lamb or beef (or a mix of both), finely grated onion, garlic, and fresh parsley, this dish is elevated by aromatic spices like cumin, coriander, paprika, and a hint of optional cayenne for a subtle kick. Shaped onto skewers and brushed with olive oil, these koftas are cooked over an open flame or grill pan, achieving a smoky charred exterior while remaining juicy inside. Serve these flavorful skewers hot alongside fluffy flatbread, vibrant tabbouleh, or creamy tzatziki for a balanced, satisfying meal. Perfect for casual gatherings or special occasions, Kofta Meshweya is an irresistible fusion of texture and flavor that will have everyone reaching for seconds. Keywords: Kofta Meshweya recipe, grilled meat skewers, Middle Eastern cuisine, lamb kofta, beef kofta, Mediterranean flavors.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams Ground lamb or beef (or a mixture of both)
  • 1 medium Onion, finely grated
  • 3 cloves Garlic cloves, minced
  • 2 tablespoons Parsley, finely chopped
  • 1 teaspoon Cumin powder
  • 1 teaspoon Ground coriander
  • 1 teaspoon Paprika
  • 0.5 teaspoon Cayenne pepper (optional)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 6 pieces Wooden or metal skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Soak the wooden skewers in water for at least 15 minutes to prevent burning if using wooden ones.

2

In a large mixing bowl, combine the ground meat, grated onion, minced garlic, chopped parsley, cumin powder, ground coriander, paprika, cayenne pepper (if using), salt, and black pepper.

3

Mix the ingredients thoroughly with your hands until the spices and herbs are evenly distributed throughout the meat mixture.

4

Divide the meat mixture into 6 equal portions. Take one portion and shape it around a skewer, forming an elongated, cylindrical shape. Repeat with the remaining portions.

5

Brush the kofta with olive oil to prevent sticking and to enhance grilling.

6

Preheat a grill or grill pan over medium-high heat. If using a charcoal grill, ensure the coals are glowing and evenly distributed for consistent heat.

7

Place the skewers on the grill and cook for 6-8 minutes per side, turning occasionally, until the kofta is browned and cooked through.

8

Serve hot with flatbread, a side of tabbouleh, or a dollop of tzatziki for a complete meal.

Cooking Tip: Take your time with each step for the best results!
395
cal
23.3g
protein
4.9g
carbs
32.1g
fat

Nutrition Facts

1 serving (168.9g)
Calories
395
% Daily Value*
Total Fat 32.1 g 41%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0.0 g
Cholesterol 87 mg 29%
Sodium 584 mg 25%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 1.2 g 4%
Total Sugars 1.4 g
Protein 23.3 g 47%
Vitamin D 0.0 mcg 0%
Calcium 38 mg 3%
Iron 3.7 mg 21%
Potassium 451 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.9%%
23.2%%
71.9%%
Fat: 1155 cal (71.9%%)
Protein: 373 cal (23.2%%)
Carbs: 79 cal (4.9%%)