Nutrition Facts for Eggs lookin at you

Eggs Lookin at You

Image of Eggs Lookin at You
Nutriscore Rating: 58/100

Wake up to a cheerful and satisfying breakfast with "Eggs Lookin at You," a fun and delicious twist on classic sunny-side-up eggs and toast. This quick breakfast recipe combines golden, buttery toast with perfectly cooked eggs, their yolks perched like bright eyes, making for a whimsical and inviting presentation. Simple yet packed with flavor, this one-serving dish is ready in just 15 minutes, making it ideal for busy mornings. A light sprinkle of salt, pepper, and optional fresh parsley adds the perfect finishing touch. Perfect for kids and adults alike, "Eggs Lookin at You" is the sunny, comforting breakfast you didn't know you needed!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 large Eggs
  • 2 slices Bread
  • 1 tablespoon Butter
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Fresh parsley (optional, for garnish)
  • 1 teaspoon Cooking oil or nonstick spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat a nonstick skillet over medium-low heat and lightly grease it with 1 teaspoon of cooking oil or nonstick spray.

2

Crack two eggs into the skillet, being careful not to break the yolks. Let them cook gently until the whites are set but the yolks are still runny, about 3-4 minutes. Do not flip the eggs. Remove the eggs once cooked and set them aside on a plate.

3

While the eggs are cooking, place two slices of bread into a toaster and toast until golden brown.

4

Spread 1 tablespoon of butter evenly over the toasted bread slices while they are still warm.

5

Arrange the buttered toast on a plate side by side, leaving a slight gap between them.

6

Place one sunny-side-up egg on top of each slice of toast, yolk-side up, so they resemble 'eyes' looking at you.

7

Sprinkle a pinch of salt and black pepper over the eggs for seasoning.

8

Optionally, garnish with a sprinkle of freshly chopped parsley for a touch of color and freshness.

9

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
472
cal
21.6g
protein
32.0g
carbs
28.3g
fat

Nutrition Facts

1 serving (186.4g)
Calories
472
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 10.7 g 53%
Polyunsaturated Fat 1.5 g
Cholesterol 405 mg 135%
Sodium 1132 mg 49%
Total Carbohydrate 32.0 g 12%
Dietary Fiber 4.4 g 16%
Total Sugars 3.6 g
Protein 21.6 g 43%
Vitamin D 2.1 mcg 11%
Calcium 178 mg 14%
Iron 3.6 mg 20%
Potassium 324 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.3%%
18.4%%
54.3%%
Fat: 254 cal (54.3%%)
Protein: 86 cal (18.4%%)
Carbs: 128 cal (27.3%%)