Nutrition Facts for Eggs baja

Eggs Baja

Image of Eggs Baja
Nutriscore Rating: 72/100

Brighten up your breakfast or brunch with Eggs Baja, a vibrant, flavor-packed dish inspired by the bold tastes of coastal Baja cuisine. This recipe features perfectly poached eggs served atop crispy golden corn tortillas, layered with creamy avocado and a zesty homemade tomato-lime salsa bursting with fresh cherry tomatoes, cilantro, and optional jalapeño heat. The addition of a tangy whirlpool poaching technique ensures restaurant-quality eggs with soft, runny yolks every time. Quick and easy to prepare in just 30 minutes, Eggs Baja is perfect for two servings of savory sunshine, with a garnish of lime and extra cilantro sealing the deal. Enjoy this irresistible fusion of texture and taste, perfect for any time of day!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 large Eggs
  • 2 Corn tortillas
  • 1 medium Avocado
  • 1 cup Cherry tomatoes
  • 0.25 cup (finely chopped) Red onion
  • 2 tablespoons (chopped) Cilantro
  • 1 Lime
  • 1 small Jalapeño (optional)
  • 2 teaspoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons White vinegar
  • 4 cups Water (for poaching)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Prepare the tomato-lime salsa: In a bowl, combine cherry tomatoes (halved), finely chopped red onion, chopped cilantro, and finely diced jalapeño (if using). Squeeze in the juice of one lime and drizzle with 1 teaspoon of olive oil. Add a pinch of salt and black pepper to taste. Stir well and set aside.

2

Slice the avocado in half, remove the pit, and scoop out the flesh. Slice or mash the avocado, depending on your preference, and sprinkle with a touch of salt.

3

Heat a skillet over medium-high heat and brush each side of the corn tortillas with the remaining teaspoon of olive oil. Toast for 1-2 minutes per side until lightly crisped and golden. Set aside.

4

In a medium saucepan, bring 4 cups of water to a gentle simmer. Add the white vinegar to the simmering water and stir to create a gentle whirlpool.

5

Crack one egg into a small bowl. Gently slide the egg into the simmering water. Repeat with the remaining eggs, ensuring they stay separated. Allow the eggs to poach for 3-4 minutes until the whites are set but the yolks are still soft. Use a slotted spoon to carefully remove each egg and set them on a plate lined with paper towels to drain.

6

To assemble, place one toasted tortilla on a plate. Top with sliced or mashed avocado, followed by a poached egg. Spoon some of the tomato-lime salsa over the egg.

7

Repeat for the second serving. Optionally, garnish with additional cilantro and a wedge of lime. Serve immediately and enjoy your Eggs Baja!

Cooking Tip: Take your time with each step for the best results!
1074
cal
36.5g
protein
75.8g
carbs
72.5g
fat

Nutrition Facts

1 serving (1748.9g)
Calories
1074
% Daily Value*
Total Fat 72.5 g 93%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 5.4 g
Cholesterol 744 mg 248%
Sodium 1512 mg 66%
Total Carbohydrate 75.8 g 28%
Dietary Fiber 21.6 g 77%
Total Sugars 10.0 g
Protein 36.5 g 73%
Vitamin D 4.1 mcg 20%
Calcium 244 mg 19%
Iron 7.1 mg 39%
Potassium 1742 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.5%%
13.3%%
59.2%%
Fat: 652 cal (59.2%%)
Protein: 146 cal (13.3%%)
Carbs: 303 cal (27.5%%)