Citrus Honey Tilapia with Roasted Corn Wraps Rsc
Brighten up your weeknight dinners with this Citrus Honey Tilapia with Roasted Corn Wraps—a refreshing and flavor-packed recipe that's as satisfying as it is simple to prepare. Tender tilapia fillets are marinated in a tangy-sweet blend of orange juice, lime juice, honey, garlic, and warm spices like cumin and paprika, then baked to flaky perfection. Paired with smoky roasted corn, creamy avocado slices, juicy cherry tomatoes, and a sprinkling of fresh cilantro, these wraps come together effortlessly in under 45 minutes. Served on warm tortillas, each bite is a burst of zesty citrus, mellow sweetness, and vibrant textures. Perfect for a healthy meal prep or casual gatherings, these fish wraps offer a delightful twist on classic tacos while keeping things light and wholesome. Whether you're a seafood lover or simply looking for an exciting way to elevate your taco night, these wraps are a must-try!
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Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 0.25 cups Orange juice
- 2 tablespoons Lime juice
- 3 tablespoons Honey
- 2 cloves Garlic, minced
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 2 ears Sweet corn, kernels removed
- 0.25 cups Cilantro, chopped
- 0.25 cups Red onion, finely diced
- 8 pieces Corn or flour tortillas
- 1 medium Avocado, sliced
- 1 cup Cherry tomatoes, halved
- 0.5 teaspoons Cumin
- 0.5 teaspoons Paprika
Instructions
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a small bowl, whisk together orange juice, lime juice, honey, minced garlic, olive oil, salt, black pepper, cumin, and paprika to create a marinade.
Place the tilapia fillets on the prepared baking sheet and brush generously with the marinade on both sides. Reserve some marinade for later use.
Bake the tilapia in the oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork. Remove from oven and set aside.
While the fish is baking, heat a dry skillet over medium-high heat. Add the corn kernels and roast them, stirring occasionally, until they are charred in spots (about 5-7 minutes). Remove from heat.
Warm the tortillas in a dry skillet or wrap them in aluminum foil and heat in the oven for 5 minutes.
To assemble the wraps, place a portion of roasted corn, a piece of baked tilapia, and toppings such as diced red onion, sliced avocado, and halved cherry tomatoes in the center of each tortilla.
Drizzle the reserved marinade over the filling and sprinkle with chopped cilantro.
Fold the tortillas into wraps and serve immediately. Enjoy the vibrant flavors of the citrus honey tilapia with the roasted corn and fresh toppings!
Nutrition Facts
Calories |
481 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 579 mg | 25% | |
| Total Carbohydrate | 60.0 g | 22% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 20.9 g | ||
| Protein | 27.2 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 1059 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
