Nutrition Facts for Eggs and ham breakfast bake
Blog Research API Download App

Eggs and Ham Breakfast Bake

Image of Eggs and Ham Breakfast Bake
Nutriscore Rating: 60/100

Start your morning right with this delicious and hearty Eggs and Ham Breakfast Bake, a perfect combination of savory flavors and simple comfort. Packed with fluffy, protein-rich eggs, diced ham, vibrant bell peppers, and melty cheddar cheese, this easy-to-make casserole is ideal for feeding a hungry family or meal-prepping for the week. With a quick 15-minute prep time and a golden, cheesy finish straight from the oven, this breakfast bake is as practical as it is satisfying. Whether you're hosting a brunch or looking for a warm, wholesome start to your day, this dish delivers a balanced blend of flavors in every slice. Bursting with color, texture, and protein, it's a one-pan breakfast solution you'll come back to again and again!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 10 large eggs
  • 1 cup milk
  • 2 cups ham
  • 1.5 cups shredded cheddar cheese
  • 1 cup bell peppers (any color, diced)
  • 0.5 cup onion (diced)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon unsalted butter (for greasing the pan)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C).

2

Grease a 9x13-inch baking dish with unsalted butter to prevent sticking.

3

In a large mixing bowl, crack the eggs and whisk them until smooth.

4

Add the milk, salt, and black pepper to the eggs, and whisk to combine.

5

Dice the ham, bell peppers, and onion if not already prepared.

6

Spread the diced ham evenly across the bottom of the greased baking dish.

7

Layer the diced bell peppers and onion over the ham.

8

Sprinkle 1 cup of the shredded cheddar cheese on top of the vegetables.

9

Pour the egg and milk mixture over the ingredients in the baking dish, ensuring it is evenly distributed.

10

Top with the remaining 0.5 cup of shredded cheddar cheese.

11

Place the baking dish in the preheated oven and bake for 35–40 minutes, or until the top is golden and the eggs are set in the center.

12

Remove the dish from the oven and allow it to cool for 5 minutes before serving.

13

Slice into squares or rectangles and serve warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
374
cal
32.5g
protein
8.0g
carbs
23.4g
fat

Nutrition Facts

1 serving (275.4g)
Calories
374
% Daily Value*
Total Fat 23.4 g 30%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0.0 g
Cholesterol 381 mg 127%
Sodium 1539 mg 67%
Total Carbohydrate 8.0 g 3%
Dietary Fiber 0.8 g 3%
Total Sugars 5.5 g
Protein 32.5 g 65%
Vitamin D 2.3 mcg 11%
Calcium 309 mg 24%
Iron 2.5 mg 14%
Potassium 419 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.6%%
34.9%%
56.6%%
Fat: 1260 cal (56.6%%)
Protein: 776 cal (34.9%%)
Carbs: 190 cal (8.6%%)