Nutrition Facts for Eggs ala golden rod
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Eggs Ala Golden Rod

Image of Eggs Ala Golden Rod
Nutriscore Rating: 65/100

Delight in the comforting classic that is Eggs Ala Golden Rod, a timeless breakfast recipe that transforms simple pantry staples into a dish full of flavor and nostalgia. Perfectly hard-boiled eggs are the star here, with their whites folded into a luscious, velvety white sauce made from a roux of butter, flour, and creamy whole milk. Meanwhile, the yolks are crumbled on top, creating the signature β€œgolden rod” effect for a stunning presentation. Poured over crispy, golden toast and garnished with a sprinkle of fresh parsley, this dish is both elegant and satisfying. Ready in just 25 minutes, Eggs Ala Golden Rod is an ideal choice for a warm, hearty breakfast or brunch that feels indulgent without being fussy. Perfectly simple yet undeniably sophisticated, this recipe lets you enjoy comfort food at its finest.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 6 large Hard-boiled eggs
  • 3 tablespoons Unsalted butter
  • 3 tablespoons All-purpose flour
  • 2 cups Whole milk
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 4 pieces Bread slices
  • 1 tablespoon Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the hard-boiled eggs and separate the yolks from the whites. Chop the whites into small pieces and crumble the yolks into a fine texture using a fork or your fingers. Set aside each in separate bowls.

2

In a medium saucepan over medium heat, melt the butter until it is fully melted and begins to bubble lightly.

3

Add the flour to the melted butter and whisk constantly to create a roux. Cook the mixture for about 1-2 minutes, ensuring it does not brown.

4

Gradually add the milk to the roux while continually whisking to prevent lumps. Continue cooking and whisking for about 3-4 minutes, or until the sauce thickens and becomes smooth.

5

Stir in the chopped egg whites, then season the sauce with salt and black pepper. Cook for another minute to heat the egg whites through.

6

While the sauce is warming, toast the bread slices until golden brown.

7

To assemble, place a piece of toast on a plate and spoon the creamy egg white sauce generously over the top.

8

Sprinkle the crumbled egg yolks evenly over the sauce to create the 'golden rod' effect.

9

Garnish with fresh parsley if desired, and serve immediately. Enjoy this warm, hearty breakfast dish!

⚑
Cooking Tip: Take your time with each step for the best results!
380
cal
17.9g
protein
30.3g
carbs
21.2g
fat

Nutrition Facts

1 serving (252.8g)
Calories
380
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 1.3 g
Cholesterol 344 mg 115%
Sodium 583 mg 25%
Total Carbohydrate 30.3 g 11%
Dietary Fiber 1.3 g 5%
Total Sugars 8.1 g
Protein 17.9 g 36%
Vitamin D 3.6 mcg 18%
Calcium 210 mg 16%
Iron 2.5 mg 14%
Potassium 317 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.6%%
18.8%%
49.6%%
Fat: 762 cal (49.6%%)
Protein: 288 cal (18.8%%)
Carbs: 485 cal (31.6%%)