Nutrition Facts for Cooking club empanadas

Cooking Club Empanadas

Image of Cooking Club Empanadas
Nutriscore Rating: 60/100

Perfect for gatherings or an afternoon snack, Cooking Club Empanadas are a delicious blend of rich, buttery pastry and flavorful filling. This recipe features a homemade dough made with all-purpose flour and cold butter, ensuring a tender, flaky crust that envelops a savory mix of ground beef, onions, garlic, and a medley of spices like paprika and cumin. The filling is elevated with the addition of tangy green olives and chopped hard-boiled eggs, creating a balance of bold and comforting flavors. These golden-brown empanadas are brushed with a glossy egg wash before baking to achieve their irresistible, crispy finish. Whether served warm or at room temperature, these Spanish-inspired hand pies are sure to impress with their hearty taste and homemade charm.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
25 min
🕐
Total Time
55 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 3 cups all-purpose flour
  • 1 cup unsalted butter
  • 1 egg
  • 0.5 cups cold water
  • 1 teaspoon salt
  • 2 tablespoons olive oil
  • 1 pound ground beef
  • 1 medium onion, diced
  • 2 garlic cloves, minced
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon dried oregano
  • 2 tablespoons tomato paste
  • 0.5 cups green olives, chopped
  • 1 hard-boiled egg, chopped
  • 0.5 teaspoons black pepper
  • 1 egg (for egg wash)
  • 1 tablespoon milk (for egg wash)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Start by making the dough. In a large mixing bowl, combine the all-purpose flour and salt.

2

Cut the unsalted butter into small cubes and add it to the flour. Use your fingers or a pastry cutter to mix until the mixture resembles coarse crumbs.

3

In a separate bowl, beat 1 egg and mix it with cold water. Gradually add this mixture to the flour, stirring until the dough comes together.

4

Turn the dough onto a lightly floured surface, knead gently until smooth, and shape it into a ball. Wrap it in plastic wrap and refrigerate for at least 1 hour.

5

While the dough chills, prepare the filling. Heat olive oil in a large skillet over medium heat. Add the diced onion and sauté until softened, about 3 minutes.

6

Add the minced garlic and cook for another minute, stirring frequently.

7

Stir in the ground beef and cook until browned, breaking it up into small pieces with a spoon.

8

Add the paprika, cumin, oregano, black pepper, and tomato paste. Cook for 2 minutes, stirring to combine.

9

Mix in the chopped green olives and hard-boiled egg. Remove the filling from the heat and let it cool completely.

10

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

11

Roll out the chilled dough on a floured surface to about 1/8-inch thickness. Use a round cutter (about 4-5 inches in diameter) to cut out circles.

12

Place a tablespoon of the filling in the center of each circle. Fold the dough over to create a half-moon shape. Press the edges together and crimp with a fork to seal.

13

In a small bowl, whisk 1 egg with 1 tablespoon of milk to make the egg wash. Brush the tops of the empanadas with the egg wash.

14

Arrange the empanadas on the prepared baking sheet and bake for 20-25 minutes, or until golden brown and crispy.

15

Allow the empanadas to cool for a few minutes before serving. Enjoy warm or at room temperature!

Cooking Tip: Take your time with each step for the best results!
3878
cal
138.6g
protein
306.8g
carbs
242.2g
fat

Nutrition Facts

1 serving (1506.3g)
Calories
3878
% Daily Value*
Total Fat 242.2 g 311%
Saturated Fat 100.8 g 504%
Polyunsaturated Fat 4.4 g
Cholesterol 1119 mg 373%
Sodium 4838 mg 210%
Total Carbohydrate 306.8 g 112%
Dietary Fiber 18.6 g 66%
Total Sugars 12.1 g
Protein 138.6 g 277%
Vitamin D 3.6 mcg 18%
Calcium 377 mg 29%
Iron 31.8 mg 177%
Potassium 2329 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.0%%
14.0%%
55.0%%
Fat: 2179 cal (55.0%%)
Protein: 554 cal (14.0%%)
Carbs: 1227 cal (31.0%%)