Healthy Fresh Fruit Tart
Brighten up your dessert table with this stunning and guilt-free Healthy Fresh Fruit Tart, a vibrant and nutritious treat that's as beautiful as it is delicious. Featuring a wholesome almond flour and rolled oats crust sweetened naturally with honey and coconut oil, this tart is the perfect gluten-free and refined sugar-free option. A creamy layer of plain Greek yogurt, subtly enhanced with vanilla and maple syrup, forms a luscious base for an array of fresh fruits, including juicy strawberries, plump blueberries, tangy kiwi, and sweet mandarin orange segments. With just 20 minutes of prep and a short bake time, this tart comes together effortlessly, making it an ideal choice for summer gatherings, brunch spreads, or a light, refreshing dessert. Embrace the beauty of seasonal produce while indulging in a healthy, wholesome treat that’s sure to impress your guests!
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 0.5 cups Rolled oats
- 0.25 cups Coconut oil
- 0.25 cups Honey
- 0.5 teaspoons Ground cinnamon
- 1.5 cups Greek yogurt (plain, unsweetened)
- 1 teaspoons Vanilla extract
- 2 tablespoons Maple syrup
- 1 cup Strawberries
- 0.5 cups Blueberries
- 1 medium Kiwi
- 0.5 cups Mandarin orange segments
Instructions
Preheat your oven to 350°F (175°C) and lightly grease a 9-inch tart pan.
In a mixing bowl, combine almond flour, rolled oats, ground cinnamon, melted coconut oil, and honey. Mix until the ingredients form a crumbly dough.
Press the dough evenly into the bottom and up the sides of the tart pan to create a crust.
Bake the crust in the preheated oven for 12-15 minutes, or until golden brown. Remove and let it cool completely.
In another bowl, whisk together Greek yogurt, vanilla extract, and maple syrup until smooth.
Once the crust has cooled, spread the yogurt mixture evenly over the crust.
Slice the strawberries and kiwi. Arrange the strawberries, blueberries, kiwi, and mandarin orange segments on top of the yogurt filling in a decorative pattern.
Refrigerate the tart for at least 30 minutes to set before serving.
Slice and enjoy your Healthy Fresh Fruit Tart!
Nutrition Facts
Calories |
2225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.7 g | 171% | |
| Saturated Fat | 52.8 g | 264% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 142 mg | 6% | |
| Total Carbohydrate | 193.4 g | 70% | |
| Dietary Fiber | 29.5 g | 105% | |
| Total Sugars | 125.7 g | ||
| Protein | 65.2 g | 130% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 700 mg | 54% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 906 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
