Nutrition Facts for Pineapple chicken burritos

Pineapple Chicken Burritos

Image of Pineapple Chicken Burritos
Nutriscore Rating: 68/100

Elevate your weeknight dinner game with these tropical-inspired Pineapple Chicken Burritos, bursting with flavor and perfect for the whole family! Tender, spiced chicken meets juicy, tangy pineapple salsa in a symphony of sweet and savory flavors, complemented by fluffy seasoned rice, hearty black beans, and melted cheese—all wrapped up in a warm, toasty tortilla. This quick and easy recipe comes together in just 45 minutes, making it a convenient yet impressive meal idea. Customize it with fresh cilantro and a squeeze of lime for an extra zesty kick, or crisp the burritos to golden perfection for added texture. Whether you’re craving a tropical twist or a comforting handheld meal, these Pineapple Chicken Burritos are a flavorful delight you’ll want to make again and again. Perfect for busy weeknights or casual gatherings!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pieces Boneless, skinless chicken breasts
  • 1.5 cups Pineapple chunks (fresh or canned, drained)
  • 1 cup White or brown rice
  • 1 cup Black beans (cooked or canned, rinsed and drained)
  • 1 cup Shredded cheddar or Monterey Jack cheese
  • 4 pieces Flour tortillas (large, burrito-sized)
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Fresh cilantro (chopped, optional)
  • 1 tablespoon Fresh lime juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Cook the rice according to the package instructions and set aside.

2

Preheat a large skillet over medium heat. Add 1 tablespoon of olive oil.

3

Season the chicken breasts with garlic powder, ground cumin, chili powder, salt, and black pepper. Place them in the skillet and cook for about 4-5 minutes per side, or until fully cooked and no longer pink in the center.

4

Remove the chicken from the skillet and let it rest for 5 minutes. Chop or shred into bite-sized pieces.

5

In a separate bowl, combine the pineapple chunks, lime juice, and fresh cilantro (if using) to make a quick pineapple salsa.

6

In the same skillet, add the remaining 1 tablespoon of olive oil and sauté the cooked rice for 2-3 minutes to slightly crisp it up, stirring frequently.

7

Warm the tortillas in a clean skillet or microwave to make them pliable.

8

Assemble the burritos by layering cooked rice, black beans, chicken, pineapple salsa, and shredded cheese in the center of each tortilla.

9

Fold the sides of the tortilla inward and roll it up tightly into a burrito.

10

Place the burritos, seam-side down, on a skillet over medium heat for 2-3 minutes to lightly toast and seal them. Flip and toast the other side if desired.

11

Serve the burritos warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
2540
cal
164.7g
protein
246.5g
carbs
98.3g
fat

Nutrition Facts

1 serving (1392.2g)
Calories
2540
% Daily Value*
Total Fat 98.3 g 126%
Saturated Fat 40.1 g 200%
Polyunsaturated Fat 2.7 g
Cholesterol 416 mg 139%
Sodium 4020 mg 175%
Total Carbohydrate 246.5 g 90%
Dietary Fiber 11.9 g 42%
Total Sugars 39.6 g
Protein 164.7 g 329%
Vitamin D 0.7 mcg 3%
Calcium 1194 mg 92%
Iron 15.7 mg 87%
Potassium 1968 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.0%%
26.0%%
35.0%%
Fat: 884 cal (35.0%%)
Protein: 658 cal (26.0%%)
Carbs: 986 cal (39.0%%)