Sweet Potato Sausage Casserole
Cozy up with the rich, savory-sweet flavors of this Sweet Potato Sausage Casserole, a hearty dish that's perfect for breakfast, brunch, or dinner. Tender cubes of parboiled sweet potatoes are paired with savory breakfast sausage, aromatic onions, and garlic, then seasoned with a touch of warm cinnamon for a hint of sweetness. Topped with a generous layer of melted mozzarella cheese, this baked casserole not only boasts comforting flavors but also a delightful, cheesy finish. Ready in under an hour and made with simple ingredients, this casserole is easy to prepare and sure to be a crowd-pleaser. Garnish with fresh parsley for a vibrant touch and serve it warm for a satisfying meal. Perfect as a gluten-free option, this recipe balances sweetness and spice for a dish that's as nourishing as it is delicious.
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Recipe Information
Ingredients
- 3 medium sweet potatoes
- 1 pound breakfast sausage (ground or links)
- 1 medium yellow onion
- 2 garlic cloves
- 2 tablespoons olive oil
- 0.5 teaspoons ground cinnamon
- 0.5 teaspoons ground black pepper
- 1 teaspoons salt
- 1.5 cups shredded mozzarella cheese
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish and set aside.
Peel the sweet potatoes and cut them into small cubes, about 1-inch in size.
Bring a pot of water to a boil, add the sweet potato cubes, and parboil for 5 minutes. Drain and set aside.
While the sweet potatoes cook, heat a large skillet over medium heat and add the olive oil.
Add the breakfast sausage to the skillet, breaking it into crumbles, and cook for 5-7 minutes until browned and cooked through. Remove from the skillet and set aside.
In the same skillet, add the diced onion and minced garlic cloves. Sauté for 3-4 minutes until the onion becomes translucent and fragrant.
Return the sausage to the skillet. Add the parboiled sweet potatoes, cinnamon, black pepper, and salt. Stir everything together until well combined.
Transfer the sausage and sweet potato mixture into the prepared casserole dish, spreading it out in an even layer.
Sprinkle the shredded mozzarella cheese evenly over the top of the casserole.
Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and lightly golden.
Remove from the oven, let cool for a few minutes, and garnish with fresh parsley if desired.
Serve warm and enjoy!
Nutrition Facts
Calories |
2702 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 199.7 g | 256% | |
| Saturated Fat | 73.3 g | 366% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 439 mg | 146% | |
| Sodium | 7710 mg | 335% | |
| Total Carbohydrate | 107.4 g | 39% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 22.3 g | ||
| Protein | 105.7 g | 211% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1461 mg | 112% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1006 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
