Nutrition Facts for Breakfast pies
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Breakfast Pies

Image of Breakfast Pies
Nutriscore Rating: 42/100

Start your morning with a batch of golden, flaky Breakfast Pies that perfectly combine the comforting flavors of eggs, cheese, and savory bacon or sausage. Nestled in buttery puff pastry and baked to perfection in a muffin tin, these mini hand pies are packed with wholesome ingredients like chopped spinach and a creamy egg filling, seasoned simply with salt and pepper. Ready in just 45 minutes from prep to plate, these individual breakfast delights are a versatile option for on-the-go mornings, leisurely brunches, or meal prepping for the week. Serve them warm for a crowd-pleaser or enjoy them at room temperature for a convenient, protein-packed snack. Perfectly portioned and endlessly customizable, these Breakfast Pies are your new favorite way to elevate breakfast!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 sheets Puff pastry sheets
  • 6 large Eggs
  • 0.25 cups Milk
  • 1 cups Shredded cheddar cheese
  • 1 cups Cooked bacon or sausage (chopped)
  • 0.5 cups Chopped spinach
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1 as needed Nonstick cooking spray
  • 1 tablespoons All-purpose flour (for dusting)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 12-cup muffin tin with nonstick cooking spray.

2

Dust your work surface with flour and roll out the puff pastry sheets to smooth out any creases. Use a 4-5 inch round cutter (or a bowl) to cut circles out of the pastry. Re-roll scraps if necessary to get 12 circles.

3

Press each pastry circle into a muffin tin cup, ensuring it lines the bottom and sides. Allow a little overhang at the edges.

4

In a medium bowl, whisk together eggs and milk. Season with salt and pepper.

5

Divide the cooked bacon or sausage evenly among the prepared muffin cups. Add a small amount of chopped spinach to each cup.

6

Pour the egg mixture into each pastry-lined cup, filling them about 3/4 full to leave room for expansion during cooking.

7

Sprinkle shredded cheddar cheese over the top of each pie.

8

Bake in the preheated oven for 20-25 minutes, or until the pastry is golden brown and the egg filling is set.

9

Allow the breakfast pies to cool in the tin for about 5 minutes before removing. Serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
460
cal
28.4g
protein
13.2g
carbs
33.4g
fat

Nutrition Facts

1 serving (148.5g)
Calories
460
% Daily Value*
Total Fat 33.4 g 43%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 0.0 g
Cholesterol 246 mg 82%
Sodium 1213 mg 53%
Total Carbohydrate 13.2 g 5%
Dietary Fiber 0.7 g 3%
Total Sugars 1.2 g
Protein 28.4 g 57%
Vitamin D 1.4 mcg 7%
Calcium 198 mg 15%
Iron 2.2 mg 12%
Potassium 393 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.3%%
24.3%%
64.4%%
Fat: 1802 cal (64.4%%)
Protein: 681 cal (24.3%%)
Carbs: 316 cal (11.3%%)