Nutrition Facts for Egg free french toast

Egg Free French Toast

Image of Egg Free French Toast
Nutriscore Rating: 68/100

Indulge in a breakfast classic with this Egg-Free French Toast, a vegan-friendly twist on the traditional favorite. Made with thick slices of bread dipped in a luscious dairy-free mixture of almond milk, cornstarch, cinnamon, and vanilla, this recipe achieves the perfect balance of crisp edges and tender centersβ€”completely without eggs! Quick to prepare in just 10 minutes and cooked to golden perfection, this plant-based French toast is a delicious choice for those with dietary restrictions or anyone looking to explore new flavors. Garnish with powdered sugar, fresh fruit, or a generous drizzle of maple syrup for a sweet, crowd-pleasing finish. Ideal for busy mornings or a leisurely weekend brunch, this easy yet impressive recipe will have everyone asking for seconds!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
3 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 6 slices Sliced bread (preferably thick-cut or day-old)
  • 1 cup Unsweetened almond milk (or any plant-based milk)
  • 2 tablespoons Cornstarch
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Maple syrup (optional for sweetness)
  • 2 tablespoons Vegan butter or neutral cooking oil
  • 1 teaspoon Powdered sugar (optional for garnish)
  • as desired Fresh fruit or maple syrup (optional toppings)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

In a shallow bowl or dish, whisk together the almond milk, cornstarch, ground cinnamon, vanilla extract, and maple syrup (if using) until smooth and well combined.

2

Preheat a non-stick skillet or griddle over medium heat and lightly grease it with vegan butter or cooking oil.

3

Dip a slice of bread into the milk mixture, ensuring both sides are evenly coated but not overly soaked to prevent sogginess.

4

Place the coated bread onto the preheated skillet and cook for 2-3 minutes on each side, or until golden brown and slightly crisp. Repeat for all bread slices, adding more butter or oil to the skillet as needed.

5

Serve warm with a dusting of powdered sugar, fresh fruit, or a drizzle of maple syrup, depending on your preference.

⚑
Cooking Tip: Take your time with each step for the best results!
1073
cal
25.7g
protein
164.8g
carbs
34.1g
fat

Nutrition Facts

1 serving (648.7g)
Calories
1073
% Daily Value*
Total Fat 34.1 g 44%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1497 mg 65%
Total Carbohydrate 164.8 g 60%
Dietary Fiber 10.9 g 39%
Total Sugars 34.2 g
Protein 25.7 g 51%
Vitamin D 2.5 mcg 12%
Calcium 793 mg 61%
Iron 10.2 mg 57%
Potassium 559 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.7%%
9.6%%
28.7%%
Fat: 306 cal (28.7%%)
Protein: 102 cal (9.6%%)
Carbs: 659 cal (61.7%%)