Egg and Broccoli Casserole

Nutriscore Rating: 63/100

Elevate your breakfast or brunch with this hearty Egg and Broccoli Casserole, a deliciously wholesome dish packed with vibrant flavors and nutritious ingredients. Tender broccoli florets are blanched to perfection and layered with a savory blend of sautéed onions, garlic, and a creamy egg mixture enriched with sharp cheddar and Parmesan cheeses. Perfectly seasoned with salt, black pepper, and a hint of paprika, this casserole bakes to a golden, fluffy finish in just 30 minutes. Ideal for meal prep or feeding a crowd, this low-carb, protein-packed dish is as easy to make as it is to devour. Serve it warm, and pair it with a side of fresh fruit or a crisp green salad for a complete meal.

Recipe Information

• Prep Time: 15 min
• Cook Time: 30 min
• Total Time: 45 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 3 cups Broccoli florets
• 8 large Eggs
• 0.5 cups Milk
• 1 cup Cheddar cheese, shredded
• 0.25 cups Parmesan cheese, grated
• 0.5 cups Onion, finely chopped
• 1 tablespoon Butter
• 2 cloves Garlic, minced
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Paprika (optional)
• 1 tablespoon Olive oil or non-stick spray

📝 Instructions

8 steps

1. Preheat the oven to 375°F (190°C). Grease a 9x9-inch casserole dish with olive oil or non-stick spray.

2. Bring a large pot of water to a boil. Add the broccoli florets and blanch them for 2-3 minutes until they turn bright green and are slightly tender. Drain and set aside.

3. In a skillet, melt the butter over medium heat. Add the finely chopped onion and cook for 3-4 minutes until soft and translucent. Stir in the minced garlic and cook for an additional minute. Set aside to cool slightly.

4. In a large mixing bowl, whisk together the eggs, milk, salt, black pepper, and paprika if using. Add the shredded cheddar cheese and grated Parmesan cheese, and stir to combine.

5. Layer the blanched broccoli florets evenly in the bottom of the prepared casserole dish. Spoon the onion and garlic mixture over the broccoli.

6. Pour the egg and cheese mixture evenly over the broccoli and onions, making sure everything is coated.

7. Bake in the preheated oven for 25-30 minutes, or until the casserole is set in the center and lightly golden on top.

8. Remove the casserole from the oven and let it cool for 5 minutes before slicing. Serve warm and enjoy!

Nutrition Facts

1 serving (173.7g)

Calories		253
% Daily Value*
Total Fat		18.6 g	24%
	Saturated Fat	8.7 g	43%
	Polyunsaturated Fat	0.0 g
Cholesterol		278 mg	93%
Sodium		631 mg	27%
Total Carbohydrate		5.9 g	2%
	Dietary Fiber	1.4 g	5%
	Total Sugars	2.4 g
Protein		16.8 g	34%
Vitamin D		1.8 mcg	9%
Calcium		257 mg	20%
Iron		1.7 mg	10%
Potassium		163 mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1000 cal (64.6%%)

Protein: 406 cal (26.2%%)

Carbs: 142 cal (9.2%%)