Edamame Veggie Garden Burger
Bursting with fresh flavors and wholesome ingredients, the Edamame Veggie Garden Burger is a plant-based masterpiece that redefines the classic burger. This vibrant recipe combines shelled edamame, grated carrots, scallions, and a blend of warm spices like cumin and coriander, all bound together with rolled oats and panko breadcrumbs for a perfectly textured patty. With just 20 minutes of prep time, these protein-packed burgers come together quickly, making them an ideal option for weeknight dinners or backyard gatherings. Cooked until golden brown and served on toasted buns with your favorite toppings—think crisp lettuce, juicy tomato, creamy avocado, or tangy onion—this veggie burger offers a satisfying bite that’s as nutritious as it is delicious. Try this flavorful, easy-to-make edamame burger for a vegan-friendly meal that’s sure to impress!
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Recipe Information
Ingredients
- 1.5 cups Shelled edamame
- 1 medium Carrot, grated
- 2 stalks Scallions, finely chopped
- 2 cloves Garlic, minced
- 0.5 cups Rolled oats
- 0.5 cups Panko breadcrumbs
- 2 tablespoons Soy sauce
- 1 teaspoon Sesame oil
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoons Kosher salt
- 0.25 teaspoons Ground black pepper
- 2 tablespoons Water
- 2 tablespoons Olive oil
- 4 pieces Burger buns
- 1 variety as desired Toppings (e.g., lettuce, tomato, onion, avocado)
Instructions
In a food processor, combine the shelled edamame, grated carrot, scallions, garlic, rolled oats, panko breadcrumbs, soy sauce, sesame oil, ground cumin, ground coriander, kosher salt, ground black pepper, and water.
Pulse the mixture until everything is well combined but still slightly chunky. Avoid over-processing into a puree.
Transfer the mixture to a bowl and use your hands to form it into 4 equally-sized patties, about 1-inch thick.
Heat the olive oil in a large skillet over medium heat.
Cook the patties for 4-5 minutes on each side, or until golden brown and cooked through.
Remove the patties from the skillet and allow them to cool slightly.
Toast the burger buns if desired.
Assemble the burgers by placing an edamame patty on each bottom bun, followed by toppings such as lettuce, tomato, onion, and avocado.
Finish with the top bun and serve immediately.
Nutrition Facts
Calories |
1464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.1 g | 82% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 8.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2419 mg | 105% | |
| Total Carbohydrate | 168.3 g | 61% | |
| Dietary Fiber | 27.5 g | 98% | |
| Total Sugars | 21.0 g | ||
| Protein | 55.9 g | 112% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 430 mg | 33% | |
| Iron | 16.6 mg | 92% | |
| Potassium | 1983 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
