Nutrition Facts for Easy vegetable chow mein

Easy Vegetable Chow Mein

Image of Easy Vegetable Chow Mein
Nutriscore Rating: 66/100

Whip up a quick and satisfying dinner with this Easy Vegetable Chow Mein, a vibrant, flavor-packed noodle stir-fry that's ready in just 25 minutes! Featuring tender chow mein noodles coated in a savory trio of soy, oyster, and hoisin sauces, this dish is loaded with a colorful medley of fresh vegetables like crispy carrots, crunchy cabbage, and sweet red bell peppers. Perfect for busy weeknights or a healthier takeout alternative, this recipe uses simple cooking techniques like stir-frying to bring out bold and aromatic flavors with ginger and garlic. Garnished with optional sesame seeds, this chow mein is a versatile vegetarian dish that pairs beautifully with your favorite protein or stands alone as a hearty, plant-based main course. A must-try for noodle lovers searching for a quick, delicious, and customizable meal!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 8 oz Chow mein noodles
  • 1 tbsp Sesame oil
  • 2 tbsp Vegetable oil
  • 2 cloves Garlic, minced
  • 1 tsp Ginger, minced
  • 1 large Carrot, julienned
  • 1 Red bell pepper, thinly sliced
  • 2 cups Green cabbage, shredded
  • 1 cup Bean sprouts
  • 2 Green onions, sliced
  • 3 tbsp Soy sauce
  • 2 tbsp Oyster sauce
  • 1 tbsp Hoisin sauce
  • 1 tsp Sugar
  • 2 tbsp Water
  • 1 tbsp Sesame seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of water to a boil. Cook the chow mein noodles according to the package instructions. Drain, rinse with cold water, and toss with sesame oil to prevent sticking. Set aside.

2

In a small bowl, whisk together soy sauce, oyster sauce, hoisin sauce, sugar, and water. Set aside.

3

Heat the vegetable oil in a large skillet or wok over medium-high heat.

4

Add the minced garlic and ginger to the pan and stir-fry for about 30 seconds until fragrant.

5

Add the julienned carrot, red bell pepper, and shredded cabbage to the pan. Stir-fry for 3-4 minutes until the vegetables are slightly tender but still crisp.

6

Add the bean sprouts and sliced green onions to the pan and stir-fry for another minute.

7

Push the vegetables to the sides of the pan and add the cooked noodles to the center.

8

Pour the sauce mixture over the noodles and toss everything together until the noodles and vegetables are evenly coated in the sauce. Stir-fry for an additional 2 minutes to heat through.

9

Remove the pan from heat and transfer the chow mein to serving plates.

10

Garnish with sesame seeds if desired and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1814
cal
37.1g
protein
167.0g
carbs
118.2g
fat

Nutrition Facts

1 serving (826.7g)
Calories
1814
% Daily Value*
Total Fat 118.2 g 152%
Saturated Fat 17.7 g 88%
Polyunsaturated Fat 61.4 g
Cholesterol 0 mg 0%
Sodium 3806 mg 165%
Total Carbohydrate 167.0 g 61%
Dietary Fiber 15.9 g 57%
Total Sugars 25.3 g
Protein 37.1 g 74%
Vitamin D 0.0 mcg 0%
Calcium 296 mg 23%
Iron 8.9 mg 49%
Potassium 1362 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.5%%
7.9%%
56.6%%
Fat: 1063 cal (56.6%%)
Protein: 148 cal (7.9%%)
Carbs: 668 cal (35.5%%)