Easy Tuna Spread
Whip up a quick and creamy "Easy Tuna Spread" that's perfect for any occasion! This effortless no-cook recipe combines protein-packed canned tuna with tangy mayonnaise, velvety cream cheese, and a burst of bright flavor from lemon juice and Dijon mustard. A pinch of garlic and onion powders adds depth, while optional fresh parsley provides a touch of freshness to elevate every bite. Ready in just 10 minutes, this versatile spread is ideal for topping crackers, smearing on toast, or pairing with crunchy veggies for a light and satisfying snack. Whether you're hosting a party or prepping a quick weekday treat, this tuna spread is the ultimate go-to for flavor and convenience.
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Recipe Information
Ingredients
- 2 5-ounce cans canned tuna
- 0.33 cup mayonnaise
- 4 ounces cream cheese
- 1 tablespoon lemon juice
- 1 teaspoon dijon mustard
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley (optional, chopped)
Instructions
Open the canned tuna and drain the excess liquid.
In a medium-sized mixing bowl, combine the drained tuna, mayonnaise, and softened cream cheese.
Add the lemon juice, dijon mustard, garlic powder, onion powder, salt, and black pepper to the bowl.
Using a fork or a spatula, mix all the ingredients until well combined and creamy. Break apart the tuna chunks as you mix.
Taste the spread and adjust seasoning if needed. Add more salt, pepper, or lemon juice according to your preference.
If using parsley, fold it into the mixture for a fresh pop of flavor.
Transfer the tuna spread to a serving bowl, cover, and refrigerate for at least 10 minutes to allow the flavors to meld.
Serve chilled with crackers, bread, or fresh vegetables like celery sticks or cucumber slices.
Nutrition Facts
Calories |
217 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 386 mg | 17% | |
| Total Carbohydrate | 1.5 g | 1% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 0.9 g | ||
| Protein | 13.6 g | 27% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 28 mg | 2% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 150 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
