Nutrition Facts for Easy tuna pot pie

Easy Tuna Pot Pie

Image of Easy Tuna Pot Pie
Nutriscore Rating: 70/100

Indulge in the comfort of a classic with this "Easy Tuna Pot Pie" recipe—your ultimate weeknight dinner solution! Featuring a creamy, homemade filling loaded with tender chunks of canned tuna and vibrant frozen mixed vegetables, this dish is encased in golden, flaky pie crusts for the perfect crisp texture. The secret to its rich flavor lies in the velvety roux made with butter, flour, milk, and a hint of thyme for aromatic warmth. Ready in under an hour, this pot pie combines minimal prep with maximum satisfaction, making it ideal for busy nights when you’re craving a hearty yet simple meal. Serve it fresh out of the oven, and watch it become a family favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 tablespoons unsalted butter
  • 4 tablespoons all-purpose flour
  • 1.5 cups milk
  • 1.5 cups chicken or vegetable broth
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 teaspoons dried thyme
  • 12 ounces canned tuna (drained)
  • 2 cups frozen mixed vegetables
  • 2 refrigerated pie crusts
  • 1 egg
  • 1 tablespoon water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

In a medium saucepan over medium heat, melt the butter. Add the flour and whisk constantly for about 1-2 minutes to create a smooth roux.

3

Gradually pour in the milk and broth while continuing to whisk, ensuring there are no lumps. Bring the mixture to a simmer and cook until thickened, about 3-4 minutes.

4

Season the sauce with salt, black pepper, and dried thyme. Remove the saucepan from the heat.

5

Stir in the drained tuna and frozen mixed vegetables until evenly combined. Set aside.

6

Roll out one of the pie crusts and place it into the bottom of a 9-inch pie dish, trimming off any excess crust around the edges.

7

Pour the tuna and vegetable mixture into the prepared pie crust, spreading it out evenly.

8

Lay the second pie crust over the top of the filling. Trim any excess crust, then crimp the edges together to seal.

9

In a small bowl, whisk the egg with 1 tablespoon of water to create an egg wash. Brush the top crust with the egg wash.

10

Use a knife to cut a few small slits in the top crust to allow steam to escape while baking.

11

Place the pot pie on a baking sheet to catch any drips and bake in the preheated oven for 25-30 minutes, or until the crust is golden brown and the filling is bubbling.

12

Allow the pot pie to rest for 5-10 minutes before slicing and serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1875
cal
124.0g
protein
134.3g
carbs
97.8g
fat

Nutrition Facts

1 serving (1620.9g)
Calories
1875
% Daily Value*
Total Fat 97.8 g 125%
Saturated Fat 45.4 g 227%
Polyunsaturated Fat 2.0 g
Cholesterol 473 mg 158%
Sodium 4264 mg 185%
Total Carbohydrate 134.3 g 49%
Dietary Fiber 17.3 g 62%
Total Sugars 34.9 g
Protein 124.0 g 248%
Vitamin D 12.0 mcg 60%
Calcium 688 mg 53%
Iron 10.2 mg 57%
Potassium 2440 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.1%%
25.9%%
46.0%%
Fat: 880 cal (46.0%%)
Protein: 496 cal (25.9%%)
Carbs: 537 cal (28.1%%)