Nutrition Facts for Simple tuna pot pie

Simple Tuna Pot Pie

Image of Simple Tuna Pot Pie
Nutriscore Rating: 71/100

Transform weeknight dinners with this hearty and comforting Simple Tuna Pot Pie! Loaded with tender chunks of canned tuna and a medley of colorful frozen vegetables, this recipe takes just 15 minutes of prep time to create a rich, creamy filling encased in perfectly flaky pie crusts. The velvety sauce, crafted from butter, flour, milk, and chicken broth, is enhanced with garlic and onion powder for a savory depth of flavor. An easy egg wash gives the crust a golden, bakery-style finish. Perfect for feeding a family of six, this classic dish delivers wholesome, homemade comfort in just under an hour. Ideal for quick dinners, potluck gatherings, or cozy weeknight meals!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups canned tuna (drained)
  • 1.5 cups frozen mixed vegetables (carrots, peas, and corn)
  • 4 tablespoons unsalted butter
  • 4 tablespoons all-purpose flour
  • 2 cups milk
  • 1 cup chicken broth
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons onion powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 prepared pie crusts
  • 1 egg (for egg wash)
  • 1 tablespoon water (for egg wash)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C).

2

Melt the butter in a medium saucepan over medium heat.

3

Whisk in the flour and cook for 1-2 minutes until it forms a paste and starts to bubble.

4

Gradually stir in the milk and chicken broth, whisking constantly to avoid lumps.

5

Add garlic powder, onion powder, salt, and black pepper. Stir and cook until the sauce thickens, about 5 minutes.

6

Turn off the heat and mix in the canned tuna and frozen mixed vegetables. Combine well.

7

Place one prepared pie crust into a 9-inch pie dish, pressing it gently into place.

8

Pour the tuna mixture into the pie crust and spread it evenly.

9

Place the second pie crust over the filling and crimp the edges together to seal. Trim any excess dough if necessary.

10

Cut a few small slits into the top crust to allow steam to escape during baking.

11

In a small bowl, whisk together the egg and water to create an egg wash. Brush this gently over the top crust for a golden finish.

12

Bake the pot pie in the preheated oven for 30-35 minutes, or until the crust is golden brown and the filling is bubbling.

13

Remove from the oven and allow the pot pie to rest for 5-10 minutes before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
2175
cal
166.5g
protein
156.8g
carbs
97.6g
fat

Nutrition Facts

1 serving (1814.7g)
Calories
2175
% Daily Value*
Total Fat 97.6 g 125%
Saturated Fat 44.4 g 222%
Polyunsaturated Fat 0.3 g
Cholesterol 521 mg 174%
Sodium 3933 mg 171%
Total Carbohydrate 156.8 g 57%
Dietary Fiber 15.0 g 54%
Total Sugars 44.3 g
Protein 166.5 g 333%
Vitamin D 15.8 mcg 79%
Calcium 820 mg 63%
Iron 12.2 mg 68%
Potassium 3012 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.9%%
30.7%%
40.4%%
Fat: 878 cal (40.4%%)
Protein: 666 cal (30.7%%)
Carbs: 627 cal (28.9%%)