Easy Tuna Pasta Salad for One
Perfectly portioned and irresistibly simple, this Easy Tuna Pasta Salad for One is your go-to recipe for a quick, nutritious, and flavorful meal. Featuring tender pasta, protein-packed canned tuna, and a creamy dressing made with mayonnaise (or Greek yogurt for a lighter twist), this dish is brought to life with zesty lemon juice, crunchy celery, and a hint of dill. Ready in just 20 minutes, it’s ideal for busy weeknights, solo lunches, or meal prep for one. Serve it chilled or at room temperature, and enjoy a satisfying combination of freshness and heartiness in every bite. Perfect for those searching for "easy single-serve pasta salad" or "quick tuna recipes," this versatile dish is a winner!
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Recipe Information
Ingredients
- 75 grams pasta (such as rotini or penne)
- 1 can (approx. 85 grams) canned tuna in water
- 2 tablespoons mayonnaise
- 1 tablespoon Greek yogurt (optional, for a lighter option)
- 1 stalk celery, finely chopped
- 2 tablespoons red onion, finely diced
- 1 teaspoon lemon juice
- 0.5 teaspoon dill (fresh or dried, optional)
- 1 pinch salt
- 1 pinch black pepper
Instructions
Bring a small pot of water to a boil and cook the pasta according to package instructions until al dente (usually 8-10 minutes).
Drain the pasta and rinse under cold water to cool it down. Set aside.
In a medium bowl, combine the canned tuna (drained), mayonnaise, Greek yogurt (if using), celery, red onion, lemon juice, and dill (if using). Mix well using a fork to break apart the tuna into smaller pieces.
Add the cooled pasta to the tuna mixture and gently fold everything together until evenly combined.
Season the salad with a pinch of salt and black pepper to taste.
Serve immediately, or refrigerate for 10-15 minutes to allow the flavors to meld. Enjoy!
Nutrition Facts
Calories |
463 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 57 mg | 19% | |
| Sodium | 442 mg | 19% | |
| Total Carbohydrate | 33.5 g | 12% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 2.9 g | ||
| Protein | 27.6 g | 55% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 50 mg | 4% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 394 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
