Nutrition Facts for Georgian egg salad azelila

Georgian Egg Salad Azelila

Image of Georgian Egg Salad Azelila
Nutriscore Rating: 65/100

Discover the vibrant flavors of Georgian cuisine with this delightful recipe for Georgian Egg Salad Azelila. This unique twist on traditional egg salad blends creamy hard-boiled eggs with a medley of fresh herbs like cilantro, parsley, and dill, adding a burst of freshness to every bite. Crushed walnuts lend a nutty texture, while aromatic spices like ground coriander and optional fenugreek enhance its depth. A zesty dressing of lemon juice and mayonnaise (or Greek yogurt for a lighter spin) ties it all together. Ready in just 25 minutes, this versatile dish can be enjoyed as a spread on crusty bread, a filling for vegetables, or a refreshing side salad. Perfect for your next brunch or picnic, Georgian Egg Salad Azelila is a must-try fusion of texture and taste!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 large Eggs
  • 0.5 cups Fresh cilantro
  • 0.5 cups Fresh parsley
  • 0.25 cups Fresh dill
  • 3 stalks Green onions
  • 1 clove Garlic
  • 0.5 cups Walnuts
  • 0.5 teaspoons Ground coriander
  • 0.25 teaspoons Ground fenugreek (optional)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.25 cups Mayonnaise (or Greek yogurt for a lighter option)
  • 1 tablespoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the eggs in a medium saucepan and cover with water. Bring to a boil over medium-high heat, then reduce the heat to maintain a gentle simmer. Cook for 9-10 minutes for hard-boiled eggs.

2

While the eggs are cooking, finely chop the fresh cilantro, parsley, dill, and green onions, and place them in a large mixing bowl.

3

Using a mortar and pestle or a food processor, crush the walnuts into a coarse meal. Add the ground walnuts into the mixing bowl with the herbs.

4

Grate the garlic clove finely or use a garlic press. Add the grated garlic to the herb and walnut mixture.

5

Once the eggs are done, transfer them to a bowl of ice water and let them cool for 5-10 minutes. Peel the shells off the eggs and chop them into small cubes.

6

Add the chopped eggs to the mixing bowl with the herbs and walnuts.

7

Season the mixture with ground coriander, ground fenugreek (if using), salt, and black pepper. Stir gently to combine the flavors.

8

In a small bowl, whisk together the mayonnaise (or Greek yogurt) and lemon juice. Pour the dressing over the egg salad mixture and gently fold until well combined.

9

Taste the salad and adjust the seasoning if needed. Serve immediately or chill in the refrigerator for 15-20 minutes to let the flavors meld together.

10

Serve the Georgian Egg Salad Azelila with crusty bread, pita, or as a stuffing for tomatoes or peppers. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1274
cal
50.2g
protein
20.0g
carbs
112.8g
fat

Nutrition Facts

1 serving (537.6g)
Calories
1274
% Daily Value*
Total Fat 112.8 g 145%
Saturated Fat 19.6 g 98%
Polyunsaturated Fat 28.3 g
Cholesterol 1141 mg 380%
Sodium 2021 mg 88%
Total Carbohydrate 20.0 g 7%
Dietary Fiber 7.3 g 26%
Total Sugars 4.8 g
Protein 50.2 g 100%
Vitamin D 6.2 mcg 31%
Calcium 354 mg 27%
Iron 11.0 mg 61%
Potassium 1246 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.2%%
15.5%%
78.3%%
Fat: 1015 cal (78.3%%)
Protein: 200 cal (15.5%%)
Carbs: 80 cal (6.2%%)